Approved Log Mobster - back on the grind log

[ceo]

bros mobster they need to hire you to tow cars by hand !

 

[ROIDDERS]

mobster you are almost 400 pounds!!

 

[chesty]

pigsy should hire mobster to sow his farm

 

[Ulter]

big lifts mobster, you are my hero

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

looking strong! keep it going baby

 

[2Thick]

nice job man, you are strong

 

[Vadim Fedorov]

next step for you is strongman competitions on tv

 

[Monstro]

not my style of training at all but i respect it

 

[JasonPriest]

mobster is known as the big boy of the forum

 

[BodyMonster34]

bro mobster you almost as strong as me. 20 more pounds

 

[QuadSweep]

nice job, steroids are workin well for you

 

[Mobster]

bro mobster you almost as strong as me. 20 more pounds

Stronger on some lifts for sure

 

[25homes]

great work bro

 

[Mobster]

Thursday
Lots to do today (family stuff, shopping and podcast right after everything else) so... also hit up two gym buddies (one for grip and the other on the power squat /squat thrust machine). Week 2 of my alternate arm workout. About 1hr total

Alt Dumbbell Curls (all standing today)
10kg @ x 15 reps, 25kg x 9 reps, 27.5kg x 9 reps

s/s

TPD on LPD
7p x 15 reps, 13p x 8 reps and 17p (eqv to 102kg/224+lbs) x 8 reps (tough)

Standing Barbell Wrist Curl (a la Shaun Clarida)
20kg bar x 20 reps, 30kg/66lbs x 12 reps, 45kg/99lbs x 12 reps, 60kg/132lbs x 12 reps so added an extra set 65kg/143lbs x 8 reps
Bar is held in front with me bent over a little (stops the bar touching the body) and curled back to contraction

Bwt: finally started to drop a little @ 329lbs

 

[Tiger Khan]

Legit numbers mobster..........

 

[ballin2504]

Always proving youre the strongest aren’t ya lol nice lifts big guy

 

[Masonic Bodybuilder]

Love the pictures. Just put into perspective the numbers you type. I know we all know what they mean but it is just different visually. Great job as usual!

 

[Topps_Baseball88]

Doing excellent and crushing it like always

 

[Mobster]

Friday
@Powerhouse with Chris and Ken. Solid 1 hour bench session
Close Grip Bench Press
to 145kg/319lbs x 4 x 3 and 1 x 8 (nice) reps d/s to 60kg/132lbs x 30 reps
s/s

Lat Pulldowns
to 20p (eqv to 120kg) x 15 reps

Bwt: 327lbs (feel better at nthis bwt already)