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Approved Log Mobster - back on the grind log

Lots to do today (family stuff, shopping and podcast right after everything else) so... also hit up two gym buddies (one for grip and the other on the power squat /squat thrust machine). Week 2 of my alternate arm workout. About 1hr total

Alt Dumbbell Curls (all standing today)
10kg @ x 15 reps, 25kg x 9 reps, 27.5kg x 9 reps


7p x 15 reps, 13p x 8 reps and 17p (eqv to 102kg/224+lbs) x 8 reps (tough)

Standing Barbell Wrist Curl (a la Shaun Clarida)
20kg bar x 20 reps, 30kg/66lbs x 12 reps, 45kg/99lbs x 12 reps, 60kg/132lbs x 12 reps so added an extra set 65kg/143lbs x 8 reps
Bar is held in front with me bent over a little (stops the bar touching the body) and curled back to contraction

Bwt: finally started to drop a little @ 329lbs
Love the pictures. Just put into perspective the numbers you type. I know we all know what they mean but it is just different visually. Great job as usual!
@Powerhouse with Chris and Ken. Solid 1 hour bench session
Close Grip Bench Press
to 145kg/319lbs x 4 x 3 and 1 x 8 (nice) reps d/s to 60kg/132lbs x 30 reps

Lat Pulldowns
to 20p (eqv to 120kg) x 15 reps

Bwt: 327lbs (feel better at nthis bwt already)

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