Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma

[Mobster]

Thursday
Heavy Arm Day
Dumbbell Hammer Curls
to 90kg/198lbs x 10 reps (HAF)

s/s

Skull Crusher (using new 12kg Titan EZ bar)
to 87kg/192lbs x 4 reps

Dumbbell Wrist Curls
to LH: 40kg x 8 (time limited so stopped here) RH: 6-kg/132lbs x 3 ugly reps. Still a PB

 

[Mobster]

Trying to wrist curl a 60kg/132lb dumbbell for the first time