Monday
In lieu of Tuesday. Scaffolding went up but I wasn't need so of to the gym I go... hi ho hi ho lol
Seated Press
bar x 12, 60kg x 8, 90kg x 8 and 105kg/231lbs x 8
Rear Delt Machine Work
1/3 x 8, more than 2/3 x 8 and stack+gym-pin+2.5kg/127.5/280.5lbs x 6
Reverse Dumbbell Wrist Curls
12.5kg x 8, 25kg x 8 and 32.5kg/71.5lbs x 8 + 40 x squeezes on BS
In lieu of Tuesday. Scaffolding went up but I wasn't need so of to the gym I go... hi ho hi ho lol
Seated Press
bar x 12, 60kg x 8, 90kg x 8 and 105kg/231lbs x 8
Rear Delt Machine Work
1/3 x 8, more than 2/3 x 8 and stack+gym-pin+2.5kg/127.5/280.5lbs x 6
Reverse Dumbbell Wrist Curls
12.5kg x 8, 25kg x 8 and 32.5kg/71.5lbs x 8 + 40 x squeezes on BS
