Approved Log Precision Over Ego! Comprehensive 8-Week Recomposition Cycle Log

[ROIDDERS]

I get so busy that I forgot to give you Gusy an update on my stars at the start of this cycle.

Starting Weight 181.4 lbs

Current Weight 204.6 lbs (ip 23.2 lbs)

Waist: Still 32"


My macros right now are as follows:

Calories 3,700–3,900 per day

Protein 275–290g

Carbs 400–450g (higher on leg and pull days)

Fats 85–95g

Water 3+ gallons/day

I feel really good. I look awesome; this is the best I have looked in years!
Thank you guys for following my progress and all of your support!

 

[SteveSmith]

View attachment 5074I get so busy that I forgot to give you Gusy an update on my stars at the start of this cycle.

Starting Weight 181.4 lbs

Current Weight 204.6 lbs (ip 23.2 lbs)

Waist: Still 32"


My macros right now are as follows:

Calories 3,700–3,900 per day

Protein 275–290g

Carbs 400–450g (higher on leg and pull days)

Fats 85–95g

Water 3+ gallons/day

I feel really good. I look awesome; this is the best I have looked in years!
Thank you guys for following my progress and all of your support!

good gosh man @ROIDDERS you are a beast. your legs are huge. your upper body is strong and ripped love this