Approved Log Mobster UGFreak cutting log

[Mobster]

Friday
@ Powerhouse doing bench with Ken
Close Grip Bench Press
to 165kg/363lbs x 2 x 1 and 1 x 2 reps (might stay at this weight for another week)

Saxon Bar
This is the new bar which has barely been used. At times I had to rub chalk in a little or be sure to re chalk on the AMRAP set
to 90kg x 4 x 3 and 1 x 8

Bwt; weighed

Thursday
Steps 9000+

 

[Mobster]

Have you had any of the crazy tren sides

See my week 1 posts

 

[Mobster]

Saturday
The joys of being recognized for what you do. From running a sponsor log to helping Stevesmi host our podcast... and today??

So a few weeks back I was approached by a gym buddy I've mentioned. I did his wedding pics and he's competed on stage, is a judge for as federation and even, among the rest of his Iron Game CV, had a lab all of his very own if only briefly some years ago. He'd been approached by a fella he'd worked with who wanted to resurrect a company he owned. And my name came up as someone to work with. Finally, in today's post, a package arrived. Hoody and a t-shirt. If this does what it's supposed to do I'll be getting a package every month.

These kinds of deals aren't uncommon. But I've seen people kinda f**k it up. As with ANY sponsor type deal you (and they) get as much out of this as is put in. What the company wants is not, as you might think, you using 47 hashtags or posting EVERY DAMN WHERE. It's engagement and value. You're better with one good post a week that works well than 10 a day that annoy people.

So now I'll be banging that drum on Insta and Facebook. Watch out for a couple of photos (I wont go crazy I promise)

 

[Mobster]

Friday
2809k 183.7gP

Steps 9341
Solid day

Saturday
2803k 125.32g P

steps 6964
Ok numbers

Sunday
2690k 84g P

steps 4710
Poor (was at a strongman event)

 

[Mobster]

Monday
Rocking the Xplosive Ape hoody (pics on Insta) with Kirk D @ my gym. I was on fire for most of the workout (in zone and sweating too lol)
Power Squat Machine
to 430kg x 12 reps

Leg Press
to 665kg x 8 reps

Lying Leg Curls
Hit the wall on set 2

Leg Extensions
to easy stack+10kg x 8 reps

 

[BookerTNY]

@Mobster the big champ HARDCORE

 

[Mobster]

Tuesday
Busy kinda morning plus hard after a killer leg workout yesterday. @ my gym

Seated Press
Felt good (shoulders loads better at the mo) so...
to 90kg/198lbs x 4 reps (more to come)

Saxon Bar
Gonna slow progression if I stick to the slightly new schedule of 2x a week)
Last 2 sets balance seemed off (might mark the bar with tape) and needed to reset but also it ought to be tough now lol. Can't wait until I'm doing two plates a side x reps
to 92.5kg/203.5lbs x 3 h/o reps, 3 x 3 n/s reps and 4 + 1+ 1 tough reps

Weighed myself (down a few pounds even with a hoody on)

 

[QuadSweep]

congrats mobster on your sponsor deal
you deserve it
and glad you are enjoying our para pharma products!

 

[Monstro]

mobster good job. i rep a couple Apparel companies too. Your jacket looks really cool

 

[Vadim Fedorov]

very cool mobster did you enjoy your strongman event? Any big news?

 

[2Thick]

mobster you are the GOAT on the podcast

 

[e2]

congrats on your new gig
next thing you know we will see you on tv next

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Very nice mobster you even have a nice belt to to go with that jacket

 

[chesty]

perfect timing on that hoodie now you can have something to wear when it cools down

 

[ROIDDERS]

nice mobster you are kicking ass look at how much you're doing. 665 kilos damn

 

[ceo]

bros mobster the truth He-man of the forum
nobody stronger

 

[Mobster]

The deal with XplosiveApe, as previously mentioned, is I act as a brand ambassador. The usual social media thing with discount codes. People have already said they'd buy it. It should, if it works out, make me a few bucks a month and I get two items monthly which is awesome

 

[ballin2504]

I’m digging that hoodie

 

[Mobster]

Thursday
Hard, heavy and hanging on for one more day on the diet... oof
Hammer Dumbbell Curls
per hand 10kg/22lbs x 12 reps, 30kg/66lbs x 12 reps, 60kg/132lbs x 12 reps, 90kg/198lbs x 8 reps

Skull Crushers+ TPD
bar x 12 reps, 29kg/63.8lbs x 12 reps, 49kg/107.8lbs x 12 reps (little more than before), 91.5kg/201.3lbs x 4 (PB)