Approved Log Mobster - back on the grind log

[Vadim Fedorov]

hopefully you get your wind back soon

 

[2Thick]

you will be fine just keep pushing

 

[e2]

I would do maybe 50% deloading for the next week

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

mobster you think you have bigorexia?

 

[chesty]

nah mobster just likes being big and strong

 

[ROIDDERS]

we thought you were a goner a couple weeks ago

 

[ceo]

bros mobster we love you ! stayin alive should be the new name of the log lol

 

[25homes]

good to see bro

 

[Jayne Scott]

much respect @Mobster

 

[ballin2504]

Good to see you’re hitting it hard

 

[Noah Wixx]

Adversity is the best teacher in life, those moments you must dig deep and overcome is when the true growth of mind and body happen.

 

[Mobster]

Thursday
@ Powerhouse. Still a bit lacking in gas noticed when walking to the gym. My normal speed, first time in a while, but just puffing a little bit. Gareth and James still struggling with their breathing. But strength wise I was good to go.

Hammer DB Curls
to 80kg/176lbs x 8 reps @

Skull Crushers
to 81.5kg x 8 reps. I put 129kg but that was silly

Standing BB Wrist Curls
to 100kg/220lbs x 8 tidy reps

Bwt: 22st 9lbs / 317lbs

 

[BookerTNY]

Thursday
@ Powerhouse. Still a bit lacking in gas noticed when walking to the gym. My normal speed, first time in a while, but just puffing a little bit. Gareth and James still struggling with their breathing. But strength wise I was good to go.

Hammer DB Curls
to 80kg/176lbs x 8 reps @

Skull Crushers
to 81.5kg x 8 reps. I put 129kg but that was silly

Standing BB Wrist Curls
to 100kg/220lbs x 8 tidy reps

Bwt: 22st 9lbs / 317lbs

breathing will recover soon
take aspirin man

 

[SteveSmith]

it can definitely take time to get your gas back after a sickness like that

 

[ceo]

Bros Skull Crushers are no joke

 

[ROIDDERS]

nice job mobster you're coming back hard

 

[chesty]

your breathing will come back soon big guy

 

[Ulter]

how much is a stone in pounds?

 

[StevenDarwinMD]

APPROVED LOG