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Approved Log Mobster - back on the grind log

Adversity is the best teacher in life, those moments you must dig deep and overcome is when the true growth of mind and body happen.
 
Thursday
@ Powerhouse. Still a bit lacking in gas noticed when walking to the gym. My normal speed, first time in a while, but just puffing a little bit. Gareth and James still struggling with their breathing. But strength wise I was good to go.

Hammer DB Curls
to 80kg/176lbs x 8 reps @

Skull Crushers
to 81.5kg x 8 reps. I put 129kg but that was silly

Standing BB Wrist Curls
to 100kg/220lbs x 8 tidy reps

Bwt: 22st 9lbs / 317lbs
 
Last edited:
Thursday
@ Powerhouse. Still a bit lacking in gas noticed when walking to the gym. My normal speed, first time in a while, but just puffing a little bit. Gareth and James still struggling with their breathing. But strength wise I was good to go.

Hammer DB Curls
to 80kg/176lbs x 8 reps @

Skull Crushers
to 81.5kg x 8 reps. I put 129kg but that was silly

Standing BB Wrist Curls
to 100kg/220lbs x 8 tidy reps

Bwt: 22st 9lbs / 317lbs
breathing will recover soon
take aspirin man
 

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