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Approved Log Mobster - back on the grind log

Friday
@ Powerhouse Gym.
Mid Iso Row
to 130kg/286lbs x 6 reps

Close Grip Bench Press
I wasn't sure how well this would go... right up to the point of doing 190kg
to 120kg x 1, 140kg x 1, 160kg x 1 and 180kg x 1. Then 2 x 1 @ 190kg/418lbs

60mm Mirafit Handle
to set up + 81.25kg x 3 x 3 RH and 2 x 3 and 1 x 2 (3rd failed) LH

Bwt: 318lbs
 
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On order from today
 
Tuesday
@ my gym. Nearly back to 100% on these two. Should've mentioned I nearly strained my back and or thighs slipping on mud on Sunday - might explain yesterday.
Seated Press
to 90kg/198lbs x 4 reps

Saxon Bar
to 97.5kg x 3 r/pause, 3 n/stop and then 3 n/s + 3 x 1 right after (6 total)

Bwt: 318lbs - could still eat more
 
Thursday
@ Powerhouse
Dumbbell Curls
to 30kg x 9 reps

s/s

Tricep Pressdown
to 16p x 8 reps

Standing BB Wrist Curls
to 102.5kg x 4 reps (hard)

Bwt: 317lbs
 
Friday
@ Powerhouse Gym. Trained with Ken
Lat Pulldowns
1/2 stack x 15 reps, 3/4 stack x 15 and stack x 12 reps

Close Grip Bench Press
to 192.5kg x 2 x 1 reps (first was HAF and I had Ken touch the bar on the second). I took as long as I needed to get the work done.

60mm Handle Work
to
RH: 82.5kg x 3 x 3 reps
LH: all over the place.

bwt: 317lbs
 
Friday
@ Powerhouse Gym. Trained with Ken
Lat Pulldowns
1/2 stack x 15 reps, 3/4 stack x 15 and stack x 12 reps

Close Grip Bench Press
to 192.5kg x 2 x 1 reps (first was HAF and I had Ken touch the bar on the second). I took as long as I needed to get the work done.

60mm Handle Work
to
RH: 82.5kg x 3 x 3 reps
LH: all over the place.

bwt: 317lbs
@Mobster come on you can close grip more I see you doing it over 200kg soon
 

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