Tuesday
Trained with Gareth F (he did legs to 140kg/308lbs squats
Seated press
to 135kg/297lbs x 3 HAF reps
Rear Delt Machine Work
to stack +6.25kg (eqv to 289.3lbs) x 4 reps
Saxon Bar Work
Could have been better
to 106.25kg/233.75lbs x 4 x 1 reps (same as last time)
Trained with Gareth F (he did legs to 140kg/308lbs squats
Seated press
to 135kg/297lbs x 3 HAF reps
Rear Delt Machine Work
to stack +6.25kg (eqv to 289.3lbs) x 4 reps
Saxon Bar Work
Could have been better
to 106.25kg/233.75lbs x 4 x 1 reps (same as last time)
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