Approved Log Domestic Supply Beligas Pharmaqo Test Winstrol Anavar 12 Cut Log

[2Thick]

Thursday August 28 2025
@domestic-supply.com

Coach informed me today 16 weeks foucs on growth/recomp, come January is when we shift gears and enter the cutting phase/protocol, we have the entire stack lined up for the majority of it, besides little possible changes along the way, im very pleased with what is on the horizon.


The push workout overall went really well, i improved flat bench by 10lbs after just one week of doing the movement, i put up 195lbs 15 times, i could have kept going the plan was 15 reps and that is what i achieved, always looking at the plan and pacing myself with my movements, i honestly thought it would be more challenging, then it ended up being.

All i can say is in Anavar pre workout we trust one nation under Anavar with liberty and strength gains for all.

On a serious note even on just 25mg Anavar 3 days a week my strength is continuing its progression, i honestly love anavar, after experimenting with it and seeing what it has done for me, i can see it being in the rotation much more often.

I also improved my weighted dips did my body weight 240lbs + 50lbs added to the weight belt really been focusing on weighted dips alot trying to improve them overall.

Benching is becoming more fluid now as i get my technique back down on flat bench, incline is a whole different story, not sure why but i lack behind, as my coach says its not about weight moved its about quality reps and quality work, progression over time. I find with my shoulder certain movements are just weaker for me after the surgery many years ago, no excuses we work around it and keep striving forward.

I had to limit some sets towards the end as i had to get going into work, nonetheless we finished the whole workout, besides i hammered triceps alot with the weighted dips, i will take that.

Push Workout
Sets 21
Reps 284
Duration 45 minutes

Barbell Bench Press 20/15/12
145lbs/195lbs/185lbs

Barbell Incline Bench 20/12/15
100lbs/125lbs/105lbs

Dip/mix Bodyweight & Weighted
1x10 BW + 50lbs 1x10 BW + 30lbs
BW 1x10 + 25lbs

Standing DB Fly 15/20
40lbs/35lbs Drop Set

DB Side Lateral 10/10/10
15lbs/17.5lbs/20lbs

Machine Shoulder Press 20/10
100lbs/105lbs

Cable Pushdown 20
100lbs

VGrip Pressdown 20
100lbs

Tricep Cable Kick Back 20
40lbs

looking good on this. i like how you switch up the exercises. you make them fun! @Noah Wixx

 

[Ulter]

Thursday August 28 2025
@domestic-supply.com

Coach informed me today 16 weeks foucs on growth/recomp, come January is when we shift gears and enter the cutting phase/protocol, we have the entire stack lined up for the majority of it, besides little possible changes along the way, im very pleased with what is on the horizon.


The push workout overall went really well, i improved flat bench by 10lbs after just one week of doing the movement, i put up 195lbs 15 times, i could have kept going the plan was 15 reps and that is what i achieved, always looking at the plan and pacing myself with my movements, i honestly thought it would be more challenging, then it ended up being.

All i can say is in Anavar pre workout we trust one nation under Anavar with liberty and strength gains for all.

On a serious note even on just 25mg Anavar 3 days a week my strength is continuing its progression, i honestly love anavar, after experimenting with it and seeing what it has done for me, i can see it being in the rotation much more often.

I also improved my weighted dips did my body weight 240lbs + 50lbs added to the weight belt really been focusing on weighted dips alot trying to improve them overall.

Benching is becoming more fluid now as i get my technique back down on flat bench, incline is a whole different story, not sure why but i lack behind, as my coach says its not about weight moved its about quality reps and quality work, progression over time. I find with my shoulder certain movements are just weaker for me after the surgery many years ago, no excuses we work around it and keep striving forward.

I had to limit some sets towards the end as i had to get going into work, nonetheless we finished the whole workout, besides i hammered triceps alot with the weighted dips, i will take that.

Push Workout
Sets 21
Reps 284
Duration 45 minutes

Barbell Bench Press 20/15/12
145lbs/195lbs/185lbs

Barbell Incline Bench 20/12/15
100lbs/125lbs/105lbs

Dip/mix Bodyweight & Weighted
1x10 BW + 50lbs 1x10 BW + 30lbs
BW 1x10 + 25lbs

Standing DB Fly 15/20
40lbs/35lbs Drop Set

DB Side Lateral 10/10/10
15lbs/17.5lbs/20lbs

Machine Shoulder Press 20/10
100lbs/105lbs

Cable Pushdown 20
100lbs

VGrip Pressdown 20
100lbs

Tricep Cable Kick Back 20
40lbs

@Noah Wixx this one is looking good! the barbell bench and incline are strong. keep up the good work

 

[ceo]

Thursday August 28 2025
@domestic-supply.com

Coach informed me today 16 weeks foucs on growth/recomp, come January is when we shift gears and enter the cutting phase/protocol, we have the entire stack lined up for the majority of it, besides little possible changes along the way, im very pleased with what is on the horizon.


The push workout overall went really well, i improved flat bench by 10lbs after just one week of doing the movement, i put up 195lbs 15 times, i could have kept going the plan was 15 reps and that is what i achieved, always looking at the plan and pacing myself with my movements, i honestly thought it would be more challenging, then it ended up being.

All i can say is in Anavar pre workout we trust one nation under Anavar with liberty and strength gains for all.

On a serious note even on just 25mg Anavar 3 days a week my strength is continuing its progression, i honestly love anavar, after experimenting with it and seeing what it has done for me, i can see it being in the rotation much more often.

I also improved my weighted dips did my body weight 240lbs + 50lbs added to the weight belt really been focusing on weighted dips alot trying to improve them overall.

Benching is becoming more fluid now as i get my technique back down on flat bench, incline is a whole different story, not sure why but i lack behind, as my coach says its not about weight moved its about quality reps and quality work, progression over time. I find with my shoulder certain movements are just weaker for me after the surgery many years ago, no excuses we work around it and keep striving forward.

I had to limit some sets towards the end as i had to get going into work, nonetheless we finished the whole workout, besides i hammered triceps alot with the weighted dips, i will take that.

Push Workout
Sets 21
Reps 284
Duration 45 minutes

Barbell Bench Press 20/15/12
145lbs/195lbs/185lbs

Barbell Incline Bench 20/12/15
100lbs/125lbs/105lbs

Dip/mix Bodyweight & Weighted
1x10 BW + 50lbs 1x10 BW + 30lbs
BW 1x10 + 25lbs

Standing DB Fly 15/20
40lbs/35lbs Drop Set

DB Side Lateral 10/10/10
15lbs/17.5lbs/20lbs

Machine Shoulder Press 20/10
100lbs/105lbs

Cable Pushdown 20
100lbs

VGrip Pressdown 20
100lbs

Tricep Cable Kick Back 20
40lbs

bros nice @Noah Wixx seems like your coach helping you a lot. giving you some nice changes to routine

 

[ROIDDERS]

Thursday August 28 2025
@domestic-supply.com

Coach informed me today 16 weeks foucs on growth/recomp, come January is when we shift gears and enter the cutting phase/protocol, we have the entire stack lined up for the majority of it, besides little possible changes along the way, im very pleased with what is on the horizon.


The push workout overall went really well, i improved flat bench by 10lbs after just one week of doing the movement, i put up 195lbs 15 times, i could have kept going the plan was 15 reps and that is what i achieved, always looking at the plan and pacing myself with my movements, i honestly thought it would be more challenging, then it ended up being.

All i can say is in Anavar pre workout we trust one nation under Anavar with liberty and strength gains for all.

On a serious note even on just 25mg Anavar 3 days a week my strength is continuing its progression, i honestly love anavar, after experimenting with it and seeing what it has done for me, i can see it being in the rotation much more often.

I also improved my weighted dips did my body weight 240lbs + 50lbs added to the weight belt really been focusing on weighted dips alot trying to improve them overall.

Benching is becoming more fluid now as i get my technique back down on flat bench, incline is a whole different story, not sure why but i lack behind, as my coach says its not about weight moved its about quality reps and quality work, progression over time. I find with my shoulder certain movements are just weaker for me after the surgery many years ago, no excuses we work around it and keep striving forward.

I had to limit some sets towards the end as i had to get going into work, nonetheless we finished the whole workout, besides i hammered triceps alot with the weighted dips, i will take that.

Push Workout
Sets 21
Reps 284
Duration 45 minutes

Barbell Bench Press 20/15/12
145lbs/195lbs/185lbs

Barbell Incline Bench 20/12/15
100lbs/125lbs/105lbs

Dip/mix Bodyweight & Weighted
1x10 BW + 50lbs 1x10 BW + 30lbs
BW 1x10 + 25lbs

Standing DB Fly 15/20
40lbs/35lbs Drop Set

DB Side Lateral 10/10/10
15lbs/17.5lbs/20lbs

Machine Shoulder Press 20/10
100lbs/105lbs

Cable Pushdown 20
100lbs

VGrip Pressdown 20
100lbs

Tricep Cable Kick Back 20
40lbs

good job on the push split. hit the chest and triceps hard. nice work on this @Noah Wixx

 

[RoySimpson]

Thursday August 28 2025
@domestic-supply.com

Coach informed me today 16 weeks foucs on growth/recomp, come January is when we shift gears and enter the cutting phase/protocol, we have the entire stack lined up for the majority of it, besides little possible changes along the way, im very pleased with what is on the horizon.


The push workout overall went really well, i improved flat bench by 10lbs after just one week of doing the movement, i put up 195lbs 15 times, i could have kept going the plan was 15 reps and that is what i achieved, always looking at the plan and pacing myself with my movements, i honestly thought it would be more challenging, then it ended up being.

All i can say is in Anavar pre workout we trust one nation under Anavar with liberty and strength gains for all.

On a serious note even on just 25mg Anavar 3 days a week my strength is continuing its progression, i honestly love anavar, after experimenting with it and seeing what it has done for me, i can see it being in the rotation much more often.

I also improved my weighted dips did my body weight 240lbs + 50lbs added to the weight belt really been focusing on weighted dips alot trying to improve them overall.

Benching is becoming more fluid now as i get my technique back down on flat bench, incline is a whole different story, not sure why but i lack behind, as my coach says its not about weight moved its about quality reps and quality work, progression over time. I find with my shoulder certain movements are just weaker for me after the surgery many years ago, no excuses we work around it and keep striving forward.

I had to limit some sets towards the end as i had to get going into work, nonetheless we finished the whole workout, besides i hammered triceps alot with the weighted dips, i will take that.

Push Workout
Sets 21
Reps 284
Duration 45 minutes

Barbell Bench Press 20/15/12
145lbs/195lbs/185lbs

Barbell Incline Bench 20/12/15
100lbs/125lbs/105lbs

Dip/mix Bodyweight & Weighted
1x10 BW + 50lbs 1x10 BW + 30lbs
BW 1x10 + 25lbs

Standing DB Fly 15/20
40lbs/35lbs Drop Set

DB Side Lateral 10/10/10
15lbs/17.5lbs/20lbs

Machine Shoulder Press 20/10
100lbs/105lbs

Cable Pushdown 20
100lbs

VGrip Pressdown 20
100lbs

Tricep Cable Kick Back 20
40lbs

@Noah Wixx Looking forward to seeing the cutting phase of your protocol!