Approved Log Precision Over Ego! Comprehensive 8-Week Recomposition Cycle Log

[BodyMonster34]

This is my last update to the log, but not the last post on this thread. This is just my last sort of wrap-up post to go over how it all went:

My total Weight Gain was 27.3 solid hard pounds, I'm proud of where my physique is today, and although I'm decreasing my workload, I'm by no means going to stop.

Here is how it all went:

Starting Weight: 181.4 lbs
Current Weight: 208.7 lbs
Total Gain: +27.3 lbs
Waist: Still 32"
Body Fat: Visually about the same or leaner
Strength: Up across the board
Condition: Full, tight, vascular
Libido: High and consistent
Mood: Stable, focused
Sleep: 7.5–8.5 hrs/night (MK-677 was a major help)
Digestion: Smooth all cycle


Cycle Recap – Final Compound List (Weeks 1–8):
Testosterone Enanthate – 1000mg/week
Masteron Enanthate – 500mg/week
Turinabol – 40mg/day (Weeks 1–6)
Proviron – 50mg/day (Weeks 6–8)
S4 (Andarine) – 50mg/day (Weeks 2–7)
Cardarine (GW501516) – 20mg/day (full cycle)
MK-677 – 15mg pre-bed (Weeks 1–8)
BPC-157 – 500mcg/day (Weeks 1–7)
TB-500 – 2mg/week (Weeks 1–7)
N2guard – Full dose daily
HCGenerate – Full dose daily

No missed doses. I tracked everything and hit all of my goals for the shoot days.

My final Macros at peak look like this:
Calories: 3,900/day
Protein: 280–300g
Carbs: 420–450g (pull/leg days highest)
Fats: 90–95g
Water: 3+ gallons/day
Sodium/Potassium intake: monitored daily for performance and pump

View attachment 5308
Thank you all for following my cycle I appreciate all of the support.

bro for a poosy you got a nice physique. almost as good as mine. but you need more size in legs

 

[2Thick]

This is my last update to the log, but not the last post on this thread. This is just my last sort of wrap-up post to go over how it all went:

My total Weight Gain was 27.3 solid hard pounds, I'm proud of where my physique is today, and although I'm decreasing my workload, I'm by no means going to stop.

Here is how it all went:

Starting Weight: 181.4 lbs
Current Weight: 208.7 lbs
Total Gain: +27.3 lbs
Waist: Still 32"
Body Fat: Visually about the same or leaner
Strength: Up across the board
Condition: Full, tight, vascular
Libido: High and consistent
Mood: Stable, focused
Sleep: 7.5–8.5 hrs/night (MK-677 was a major help)
Digestion: Smooth all cycle


Cycle Recap – Final Compound List (Weeks 1–8):
Testosterone Enanthate – 1000mg/week
Masteron Enanthate – 500mg/week
Turinabol – 40mg/day (Weeks 1–6)
Proviron – 50mg/day (Weeks 6–8)
S4 (Andarine) – 50mg/day (Weeks 2–7)
Cardarine (GW501516) – 20mg/day (full cycle)
MK-677 – 15mg pre-bed (Weeks 1–8)
BPC-157 – 500mcg/day (Weeks 1–7)
TB-500 – 2mg/week (Weeks 1–7)
N2guard – Full dose daily
HCGenerate – Full dose daily

No missed doses. I tracked everything and hit all of my goals for the shoot days.

My final Macros at peak look like this:
Calories: 3,900/day
Protein: 280–300g
Carbs: 420–450g (pull/leg days highest)
Fats: 90–95g
Water: 3+ gallons/day
Sodium/Potassium intake: monitored daily for performance and pump

View attachment 5308
Thank you all for following my cycle I appreciate all of the support.

proud of you man! I knew you would get in the best shape your life. You look fantastic. Amazing chest and the ABS are popping like crazy.

 

[Ulter]

This is my last update to the log, but not the last post on this thread. This is just my last sort of wrap-up post to go over how it all went:

My total Weight Gain was 27.3 solid hard pounds, I'm proud of where my physique is today, and although I'm decreasing my workload, I'm by no means going to stop.

Here is how it all went:

Starting Weight: 181.4 lbs
Current Weight: 208.7 lbs
Total Gain: +27.3 lbs
Waist: Still 32"
Body Fat: Visually about the same or leaner
Strength: Up across the board
Condition: Full, tight, vascular
Libido: High and consistent
Mood: Stable, focused
Sleep: 7.5–8.5 hrs/night (MK-677 was a major help)
Digestion: Smooth all cycle


Cycle Recap – Final Compound List (Weeks 1–8):
Testosterone Enanthate – 1000mg/week
Masteron Enanthate – 500mg/week
Turinabol – 40mg/day (Weeks 1–6)
Proviron – 50mg/day (Weeks 6–8)
S4 (Andarine) – 50mg/day (Weeks 2–7)
Cardarine (GW501516) – 20mg/day (full cycle)
MK-677 – 15mg pre-bed (Weeks 1–8)
BPC-157 – 500mcg/day (Weeks 1–7)
TB-500 – 2mg/week (Weeks 1–7)
N2guard – Full dose daily
HCGenerate – Full dose daily

No missed doses. I tracked everything and hit all of my goals for the shoot days.

My final Macros at peak look like this:
Calories: 3,900/day
Protein: 280–300g
Carbs: 420–450g (pull/leg days highest)
Fats: 90–95g
Water: 3+ gallons/day
Sodium/Potassium intake: monitored daily for performance and pump

View attachment 5308
Thank you all for following my cycle I appreciate all of the support.

you are looking great! i'm very impressed. a very strong physique proud of you!