protein

I’m trying to get more protein in my diet I’m currently getting about 250 grams and I would like to bump it up over 300 grams or even to 400 grams. What are the most protein shakes a person should be drinking every day? This seems like the more I drink the more my stomach gets upset

right now I’m getting around 240 grams of protein a day and would like to get some ideas on how I can increase my protein consumption over 300 grams. Do you think I should go for protein powder or should I hit some protein bars and if so which ones do you recommend?

I’m looking for the best option when it comes to protein whether it be protein powder or protein and a pill anything that would work would be really cool to try I’m looking to boost how much protein I’m getting right now I’m getting around 120 grams a day and we like to boost that to at least...

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Grassfed beef and Grassfed whey protein,worth it? What grass fed does Why you might see benefits from the beef Why it's less likely from whey Whey and how it's processed The addition of ingredients and what they add...

If you had to choose between taking protein supplements, and taking creatine supplements, which one would be the best option?? My main goals are putting on lean muscle mass and strength. I’m currently in my early 20s and if I can put on 5 to 10 pounds would be great.

so browsing online I came across about a thousand different protein powders and I'm not sure how to distinguish them apart I'm basically looking for a high quality protein powder but I also don't want to overspend either. how do you figure out which one would be the best one to use?

I had a question about taking sarms and what can i take them with I’ve got 2 bottles of rad140 and lgd4033. 20mgs of each I’m also gonna get some other supplements to go along with it First off am I allowed to take it with the Whey Protein together or should you not mix them? also what other...

A friend of mine suggested I get gold standard 100% whey protein powder. it's by Optimum Nutrition I'm thinking about getting either the French vanilla or the chocolate peanut butter flavor Since it's the gold standard of whey protein powder is this the best product that is out there that will...

Hey how do you sweeten protein powder that is unsweetened and plain? The one i got tastes awful because it is plain lol I need some advice, should i use honey?

first time I've ever use supplements and I am debating if I should use creatine or whey protein powder. Is it possible that it would be most beneficial to stack them both together and if so can I combine them in a smoothie and take them that way

I'm looking at a variety of products sold by animal brand They have pre workouts, protein powders and amino acids which one would be best for someone who's desperate to gain some muscle mass

when I drink a protein powder I go to the gym and I'm passing a lot of gas and farting up a storm up. It's affecting my workouts. Do I need to try a different type of protein and if so which one would you recommend

California performance company has a product called V whey which comes in 3 flavors chocolate brownie, mixed berry, and vanilla sundae It is a non animal whey protein powder. It's also lactose free and gluten free. Anyone try the stuff before it tastes really weird compared to other protein...

which protein bar do you recommend I'm going to be taking a trip to Colorado and I will be hiking up a mountain I would like to pack something in my backpack to take just in case I need some more energy

Does anyone ever add things like whey protein powder or creatine to your foods? Let’s say i am making pancakes or cookies And i sprinkle in a few tablespoons. Will this help me or not make a difference?

do you think that protein bars are a good option the pack with me for a long hike or do you think they have too much sugar in are bad for you if you don't like them tell me an alternative. And if you do can you give me a brand that you like

I get diarrhea when I drink whey protein powder a friend suggested I try isolate but it doesn’t help much I also tried take lactaid enzyme and it helps a little only. It throw off bowel movements a lot. Any suggestions?

I am a diabetic and I don't want to cause any issues with my blood sugar can you give me a supplement that won't screw up my blood sugar? I've already tried protein bars and they send my blood sugar Sky High