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Log for 8/12/26 Total Rest: 7.5 hours Weigh In: 201.2 lbs (fasted) Supplements: Methylene Blue CoQ10 – 400 mg daily Creatine – 10...

My usual Hammer Strength row machine was being used, so I had to use a different row machine today. The setup felt awkward and I...

DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 18 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 20...

bros a nice preworkout would be something like creatine. maybe some protein if you can tolerate it In a nice pre-workout meal

cardazol 2 caps in the morning. It will give you a nice steady stream of energy and it doesn't have a lot of side effects.

Day 3 – Legs Back Squat: 4x6-8 Romanian Deadlift: 4x8-10 Leg Press: 3x12 Walking Lunges: 3x12 each leg Leg Curl: 3x12-15 Leg Extension...

bro my son gunning for this competition. he is using napsgear tren and looks as good as these guys already at 22 years old

thank you napgear. this is another entertaining episode

sources do not provide this great service aside from napsgear. Q&A's are a great way to be part of a community and earn credits

napsgear is the GOAT. they are #1 providing smart advice

When it comes to energy you can definitely get a nice pre-workout supplement. Something like hcGenerate would actually work well.

You're not going to be using cardazol. It's one of my favorite supplements. I've been using it for years.

bros good topic. always cool to learn about 212 division some crazy physiques

napsgear is terrific! a great opportunity to learn from each other

napsgear does a great job providing this. these Q&A's are awesome to read through