first time supplements use n2generatefirst time I've ever use supplements and I am debating if I should use creatine or whey protein powder. Is it possible that it would be most beneficial to stack them both together and if so can I combine them in a smoothie and take them that way
Yes. Read our articles on supplementsfirst time I've ever use supplements and I am debating if I should use creatine or whey protein powder. Is it possible that it would be most beneficial to stack them both together and if so can I combine them in a smoothie and take them that way