Supplements most protein shakes you recommend in a day?

[Jazieo]

I’m trying to get more protein in my diet I’m currently getting about 250 grams and I would like to bump it up over 300 grams or even to 400 grams.
What are the most protein shakes a person should be drinking every day?
This seems like the more I drink the more my stomach gets upset

 

[BookerTNY]

I’m trying to get more protein in my diet I’m currently getting about 250 grams and I would like to bump it up over 300 grams or even to 400 grams.
What are the most protein shakes a person should be drinking every day?
This seems like the more I drink the more my stomach gets upset

i drink 5 shakes per day bro

 

[SteveSmith]

i recommend none man. listen to your body it's not agreeing with you

 

[Mobster]

One

 

[ceo]

Bros five shakes per day damn that's a lot

 

[ROIDDERS]

eat real food first worry about the shakes later

 

[chesty]

you don't need to drink protein powder shakes to build muscle that's a myth

 

[Ulter]

if your stomach keeps getting upset then stopped drinking it duh

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

Dairy consumption is not smart in bodybuilding

 

[2Thick]

I would drop all the protein shakes and switch to a different type

 

[Vadim Fedorov]

egg whites would be a better option than protein powder in this situation

 

[wootoom]

drink one or two a day max

 

[JasonPriest]

if you want more protein in your diet than eat more food

 

[BodyMonster34]

bro add some grass-fed beef to your diet easy

 

[QuadSweep]

you're getting in enough protein what you need is more fiber now

 

[dylangemelli]

I’m trying to get more protein in my diet I’m currently getting about 250 grams and I would like to bump it up over 300 grams or even to 400 grams.
What are the most protein shakes a person should be drinking every day?
This seems like the more I drink the more my stomach gets upset

ya think??? smfh id recommend getting an education first before you ever leave your house again

 

[25homes]

I’m trying to get more protein in my diet I’m currently getting about 250 grams and I would like to bump it up over 300 grams or even to 400 grams.
What are the most protein shakes a person should be drinking every day?
This seems like the more I drink the more my stomach gets upset

Much real food as possible then fill in with shake. Get the grams in one way or another

 

[ballin2504]

I drink one after training

 

[Tiger Khan]

Focus on getting protein from real food diet.........