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Supplements best protein supplements

MlaoGau

New member
I’m looking for the best option when it comes to protein
whether it be protein powder or protein and a pill anything that would work would be really cool to try
I’m looking to boost how much protein I’m getting right now I’m getting around 120 grams a day and we like to boost that to at least 200 grams a day
 
I can give you a protein company recommendation but the main source of your protein should be coming from FOOD

 
I’m looking for the best option when it comes to protein
whether it be protein powder or protein and a pill anything that would work would be really cool to try
I’m looking to boost how much protein I’m getting right now I’m getting around 120 grams a day and we like to boost that to at least 200 grams a day
best protein is from food
chicken breast
 
well I will let you in on a little secret

the food from protein is a hundred times more effective than protein from a supplement

I don't see lions and tigers in the wild eating supplements isn't that weird?
 

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