I’m looking to pick up a couple tubs of protein powder but I’m not sure how best to use them. I’ve seen protein powder that has different amounts of protein per scoop. Is the idea here to get in as much protein as I can or do I need to limit how much protein powder I’m supposed to use.
And what’s the best protein flavor I should get that I won’t get bored from that you like
And what’s the best protein flavor I should get that I won’t get bored from that you like