Training My Full Body Gym Workout

[Jayne Scott]

Hello Y'all,

I went heavy with this full body gym workout with compound movements, low rep ranges for building my strength and muscle. Keeping good form was a priority to avoid injury though, enjoy!

#1. Back Squat - 5×3


#2. Superset:
A. Bench Press (off pins) - 5x3
B. Pull Ups (did 20+)



#3. Banded RDL - 4x10


#4. Circuit:
A. Farmers' Carry with KBs - 30 sec
B. Reverse Crunches - 30 sec
C. Plank - 30 sec





And that's that!

 

[BookerTNY]

Hello Y'all,

I went heavy with this full body gym workout with compound movements, low rep ranges for building my strength and muscle. Keeping good form was a priority to avoid injury though, enjoy!

#1. Back Squat - 5×3
View attachment 1464

#2. Superset:
A. Bench Press (off pins) - 5x3
B. Pull Ups (did 20+)
View attachment 1465
View attachment 1466

#3. Banded RDL - 4x10
View attachment 1467

#4. Circuit:
A. Farmers' Carry with KBs - 30 sec
B. Reverse Crunches - 30 sec
C. Plank - 30 sec
View attachment 1468
View attachment 1469
View attachment 1470
View attachment 1471

And that's that!

@Jayne Scott good new layout quality

 

[Julio-LAlove]

keep training jayne

 

[BlackJesus]

jayne dont stop the rock

 

[OliverMax]

you looking good on pics

 

[HenryBigLegs]

pump it to the max out

 

[Monstro]

jayne respected

 

[BodyMonster34]

sister let collab on ranch next week while wife out of town. hitt his workout hard

 

[QuadSweep]

wow great job on this one

 

[JasonPriest]

much respect jayne, you rock

 

[SteveSmith]

Hello Y'all,

I went heavy with this full body gym workout with compound movements, low rep ranges for building my strength and muscle. Keeping good form was a priority to avoid injury though, enjoy!

#1. Back Squat - 5×3
View attachment 1464

#2. Superset:
A. Bench Press (off pins) - 5x3
B. Pull Ups (did 20+)
View attachment 1465
View attachment 1466

#3. Banded RDL - 4x10
View attachment 1467

#4. Circuit:
A. Farmers' Carry with KBs - 30 sec
B. Reverse Crunches - 30 sec
C. Plank - 30 sec
View attachment 1468
View attachment 1469
View attachment 1470
View attachment 1471

And that's that!

this is a great at home workout

 

[Topps_Baseball88]

I feel if I tried planks I'd shake and fall

 

[Jayne Scott]

@Jayne Scott good new layout quality

thanks @BookerTNY

 

[Jayne Scott]

I feel if I tried planks I'd shake and fall

 

[Jayne Scott]

this is a great at home workout

thanks @SteveSmith

 

[Jayne Scott]

much respect jayne, you rock

Thanks @JasonPriest

 

[Jayne Scott]

wow great job on this one

Thanks @QuadSweep

 

[Jayne Scott]

sister let collab on ranch next week while wife out of town. hitt his workout hard

 

[Jayne Scott]

jayne respected

Thanks @Monstro

 

[Jayne Scott]

pump it to the max out