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Training Quick HIIT Full Body Workout

Jayne Scott

Approved Supporter
VIP GOLD
Hi Y'all,

Here's my quick HIIT full body workout, feel free to join in!

#1. Jump rope - 30 sec
IMG-20231101-WA0012.jpg

#2. Ice Skaters - 30 sec
IMG-20231101-WA0011.jpg

#3. Crunches - 30 sec
IMG-20231101-WA0010.jpg

30 sec Rest

#4. DB Reverse Lunge to High Knee (Right) - 30 sec and #5. DB Reverse Lunge to High Knee (Left) - 30 sec
IMG-20231101-WA0000.jpg

#6. Squat Jumps - 30 sec
IMG-20231101-WA0009.jpg

#7. Bicycle Crunch - 30 sec
IMG-20231101-WA0008.jpg

30 sec Rest

#8. Curtsy Lunges - 30 sec
IMG-20231101-WA0007.jpg

#9. Hamstring Curl - 30 sec

IMG-20231101-WA0006.jpg

#10. Plank - 30 sec
IMG-20231101-WA0005.jpg
 

Attachments

  • IMG-20231101-WA0006.jpg
    IMG-20231101-WA0006.jpg
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Hi Y'all,

Here's my quick HIIT full body workout, feel free to join in!

#1. Jump rope - 30 sec
View attachment 1951

#2. Ice Skaters - 30 sec
View attachment 1952

#3. Crunches - 30 sec
View attachment 1953

30 sec Rest

#4. DB Reverse Lunge to High Knee (Right) - 30 sec and #5. DB Reverse Lunge to High Knee (Left) - 30 sec
View attachment 1954

#6. Squat Jumps - 30 sec
View attachment 1955

#7. Bicycle Crunch - 30 sec
View attachment 1956

30 sec Rest

#8. Curtsy Lunges - 30 sec
View attachment 1957

#9. Hamstring Curl - 30 sec

View attachment 1959

#10. Plank - 30 sec
View attachment 1960

#11. Jumping Lunges - 30 sec
IMG-20231101-WA0003.jpg

30 sec Rest

#12. Burpees- 30 sec
IMG-20231101-WA0004.jpg

#13. Fast Feet & Jump - 30 sec
IMG-20231101-WA0002.jpg

#14. Walkout & Stand - 30 sec
IMG-20231101-WA0001.jpg

And that's that!!
 
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