Training Full Body Workout at Local Gym

[Jayne Scott]

Hello Y'all,

Here's my full body workout at a local gym. It's all about compound movements with low rep ranges to build up my muscle and strength. Enjoy!

#1. Back Squat - 5x3

#2. Banded RDL - 4x10

#3. Superset:
- Pull Ups: over 20
- Bench Press (off pins) - 5x3

#4. Circuit:
- KB Farmers' Carry - 30 sec
- Reverse Crunches - 30 sec
- Plank - 30 sec

And that's that!!

 

[sarmsmonster123]

Very impressive

 

[Jayne Scott]

Very impressive

Thanks @sarmsmonster123