Hello Y'all,
Here's my full body low impact HIIT, enjoy!
#1. Cross Knee-to-Elbows - 60 sec
![IMG_2023-8-22_20-59-27_675.jpg IMG_2023-8-22_20-59-27_675.jpg](https://www.ironoverload.io/data/attachments/1/1639-eeebe8e30628340879adf4698fb2a809.jpg)
![IMG_2023-8-22_21-0-40_372.jpg IMG_2023-8-22_21-0-40_372.jpg](https://www.ironoverload.io/data/attachments/1/1640-e2866b297ed9d74760e9a5c618b15aac.jpg)
Rest 15-20 sec
#2. Kneeling Squat Rotations - 60 sec
![IMG_2023-8-22_21-2-33_953.jpg IMG_2023-8-22_21-2-33_953.jpg](https://www.ironoverload.io/data/attachments/1/1641-1fbea561f6c75f3d1fc2b38fec91b0e8.jpg)
Rest 15-20 sec
#3. Mountain Climb to Standing - 60 sec
![IMG_2023-8-22_21-4-9_684.jpg IMG_2023-8-22_21-4-9_684.jpg](https://www.ironoverload.io/data/attachments/1/1642-a790b3ac65000b547004ed4d5c7ea2fe.jpg)
![IMG_2023-8-22_21-5-5_616.jpg IMG_2023-8-22_21-5-5_616.jpg](https://www.ironoverload.io/data/attachments/1/1644-10984341ac6a697be1f923feb71e84a8.jpg)
Rest 15-20 sec
#4. Plank Rotations - 60 sec
![IMG_2023-8-22_21-6-54_252.jpg IMG_2023-8-22_21-6-54_252.jpg](https://www.ironoverload.io/data/attachments/1/1643-355efbb634003279cf06f39193f1b243.jpg)
![IMG_2023-8-22_21-11-6_875.jpg IMG_2023-8-22_21-11-6_875.jpg](https://www.ironoverload.io/data/attachments/1/1645-c9fbae41439aea57b6a16e29fec5de21.jpg)
Rest 15-20 sec
#5. Plank Shoulder Taps - 60 sec
![IMG_2023-8-22_21-10-3_720.jpg IMG_2023-8-22_21-10-3_720.jpg](https://www.ironoverload.io/data/attachments/1/1646-ee418cc1168850978986464eabd9b6a9.jpg)
Rest 15-20 sec
#6. Ice Skaters - 60 sec
![IMG_2023-8-22_21-13-3_845.jpg IMG_2023-8-22_21-13-3_845.jpg](https://www.ironoverload.io/data/attachments/1/1647-3d8aed05db380a3d55e95c3b1682730a.jpg)
Rest 15-20 sec
#7. Lunge & Kick - 60 sec
![IMG_2023-8-22_21-13-59_613.jpg IMG_2023-8-22_21-13-59_613.jpg](https://www.ironoverload.io/data/attachments/1/1648-b9044878182806b046b8d7d0e0860ebe.jpg)
Here's my full body low impact HIIT, enjoy!
#1. Cross Knee-to-Elbows - 60 sec
![IMG_2023-8-22_20-59-27_675.jpg IMG_2023-8-22_20-59-27_675.jpg](https://www.ironoverload.io/data/attachments/1/1639-eeebe8e30628340879adf4698fb2a809.jpg)
![IMG_2023-8-22_21-0-40_372.jpg IMG_2023-8-22_21-0-40_372.jpg](https://www.ironoverload.io/data/attachments/1/1640-e2866b297ed9d74760e9a5c618b15aac.jpg)
Rest 15-20 sec
#2. Kneeling Squat Rotations - 60 sec
![IMG_2023-8-22_21-2-33_953.jpg IMG_2023-8-22_21-2-33_953.jpg](https://www.ironoverload.io/data/attachments/1/1641-1fbea561f6c75f3d1fc2b38fec91b0e8.jpg)
Rest 15-20 sec
#3. Mountain Climb to Standing - 60 sec
![IMG_2023-8-22_21-4-9_684.jpg IMG_2023-8-22_21-4-9_684.jpg](https://www.ironoverload.io/data/attachments/1/1642-a790b3ac65000b547004ed4d5c7ea2fe.jpg)
![IMG_2023-8-22_21-5-5_616.jpg IMG_2023-8-22_21-5-5_616.jpg](https://www.ironoverload.io/data/attachments/1/1644-10984341ac6a697be1f923feb71e84a8.jpg)
Rest 15-20 sec
#4. Plank Rotations - 60 sec
![IMG_2023-8-22_21-6-54_252.jpg IMG_2023-8-22_21-6-54_252.jpg](https://www.ironoverload.io/data/attachments/1/1643-355efbb634003279cf06f39193f1b243.jpg)
![IMG_2023-8-22_21-11-6_875.jpg IMG_2023-8-22_21-11-6_875.jpg](https://www.ironoverload.io/data/attachments/1/1645-c9fbae41439aea57b6a16e29fec5de21.jpg)
Rest 15-20 sec
#5. Plank Shoulder Taps - 60 sec
![IMG_2023-8-22_21-10-3_720.jpg IMG_2023-8-22_21-10-3_720.jpg](https://www.ironoverload.io/data/attachments/1/1646-ee418cc1168850978986464eabd9b6a9.jpg)
Rest 15-20 sec
#6. Ice Skaters - 60 sec
![IMG_2023-8-22_21-13-3_845.jpg IMG_2023-8-22_21-13-3_845.jpg](https://www.ironoverload.io/data/attachments/1/1647-3d8aed05db380a3d55e95c3b1682730a.jpg)
Rest 15-20 sec
#7. Lunge & Kick - 60 sec
![IMG_2023-8-22_21-13-59_613.jpg IMG_2023-8-22_21-13-59_613.jpg](https://www.ironoverload.io/data/attachments/1/1648-b9044878182806b046b8d7d0e0860ebe.jpg)