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Hello Y'all,
Join me in my cardio and full body workout. Time to sweat!!
#1. Shoulder Width Squat - 60 sec
#2. Wide Stance Sumo Squat - 60 sec
#3. Hip Thrust (Left Leg) - 30 sec
#4. Hip Thrust (Right Leg) - 30 sec
#5. Hip Thrust (Double Leg) - 60 sec
#6. Glute Bridge Hold - 60 sec
Join me in my cardio and full body workout. Time to sweat!!
#1. Shoulder Width Squat - 60 sec
#2. Wide Stance Sumo Squat - 60 sec
#3. Hip Thrust (Left Leg) - 30 sec
#4. Hip Thrust (Right Leg) - 30 sec
#5. Hip Thrust (Double Leg) - 60 sec
#6. Glute Bridge Hold - 60 sec
...sorry about that 
thanks 
thank you 
