Full Body HIIT Home Workout

[Jayne Scott]

Hi Y'all,

Here's my full body HIIT home workout guaranteed to leave you sore , enjoy!

P.S: Nothing more than a dumbbell and exercise ball needed.

#1. Jump rope - 30 sec

#2. Ice Skaters - 30 sec

#3. Crunches - 30 sec

Rest - 30-45 sec

#4 & #5. DB Reverse Lunge to High Knee (Right & Left) - 30 sec each side

#6. Squat Jumps - 30 sec

#7. Bicycle Crunch - 30 sec

Rest - 30-45 sec

#8. Curtsy Lunges - 30 sec

#9. Hamstring Curl - 30 sec

#10. Plank - 30 sec

Rest - 30-45 sec

#11. Jumping Lunges - 30 sec

Rest - 30-45 sec

#12. Burpees- 30 sec

#13. Fast Feet & Jump - 30 sec

#14. Walkout & Stand - 30 sec

And that's that!!