Jayne Scott Approved Supporter VIP GOLD Feb 2, 2023 #1 Hi Y'all, Here's my HIIT full body workout done in less than 15 minutes. #1. Jumping Rope - 60 sec #2. Ice Skaters - 60 sec #3. Crunches - 60 sec #4. Reverse Lunge to High Knee ( Left + Right ) - 120 sec #5. Squat Jumps - 60 sec #6. Bicycle Crunch - 60 sec #7. Curtsy Lunges - 60 sec
Hi Y'all, Here's my HIIT full body workout done in less than 15 minutes. #1. Jumping Rope - 60 sec #2. Ice Skaters - 60 sec #3. Crunches - 60 sec #4. Reverse Lunge to High Knee ( Left + Right ) - 120 sec #5. Squat Jumps - 60 sec #6. Bicycle Crunch - 60 sec #7. Curtsy Lunges - 60 sec
Jayne Scott Approved Supporter VIP GOLD Feb 2, 2023 #2 Jayne Scott said: Hi Y'all, Here's my HIIT full body workout done in less than 15 minutes. #1. Jumping Rope - 60 sec View attachment 722 #2. Ice Skaters - 60 sec View attachment 723 #3. Crunches - 60 sec View attachment 724 #4. Reverse Lunge to High Knee ( Left + Right ) - 120 sec View attachment 725 View attachment 726 #5. Squat Jumps - 60 sec View attachment 727 View attachment 728 #6. Bicycle Crunch - 60 sec View attachment 729 #7. Curtsy Lunges - 60 sec View attachment 730 View attachment 731 Click to expand... #8. Hamstring Curl - 60 sec #9. Jumping Lunges - 60 sec #10. Fast Feet & Jump - 60 sec And that's that!
Jayne Scott said: Hi Y'all, Here's my HIIT full body workout done in less than 15 minutes. #1. Jumping Rope - 60 sec View attachment 722 #2. Ice Skaters - 60 sec View attachment 723 #3. Crunches - 60 sec View attachment 724 #4. Reverse Lunge to High Knee ( Left + Right ) - 120 sec View attachment 725 View attachment 726 #5. Squat Jumps - 60 sec View attachment 727 View attachment 728 #6. Bicycle Crunch - 60 sec View attachment 729 #7. Curtsy Lunges - 60 sec View attachment 730 View attachment 731 Click to expand... #8. Hamstring Curl - 60 sec #9. Jumping Lunges - 60 sec #10. Fast Feet & Jump - 60 sec And that's that!
Jayne Scott Approved Supporter VIP GOLD Feb 2, 2023 #4 SteveSmith said: yep another kill workout Click to expand...
BookerTNY MOD BRO Moderator VIP Feb 2, 2023 #5 Jayne Scott said: #8. Hamstring Curl - 60 sec View attachment 732 #9. Jumping Lunges - 60 sec View attachment 733 #10. Fast Feet & Jump - 60 sec View attachment 734 And that's that! Click to expand... that's a super HIIT session
Jayne Scott said: #8. Hamstring Curl - 60 sec View attachment 732 #9. Jumping Lunges - 60 sec View attachment 733 #10. Fast Feet & Jump - 60 sec View attachment 734 And that's that! Click to expand... that's a super HIIT session
Jayne Scott Approved Supporter VIP GOLD Feb 2, 2023 #11 BookerTNY said: that's a super HIIT session Click to expand... Thanks @BookerTNY
Jayne Scott Approved Supporter VIP GOLD Feb 2, 2023 #12 Julio-LAlove said: good training jayne Click to expand... Thanks @Julio-LAlove
Jayne Scott Approved Supporter VIP GOLD Feb 2, 2023 #13 BlackJesus said: Jayne the best of the best Click to expand...
Jayne Scott Approved Supporter VIP GOLD Feb 2, 2023 #14 OliverMax said: HIIT it hard yes yes Click to expand... Lol...
Jayne Scott Approved Supporter VIP GOLD Feb 2, 2023 #15 HenryBigLegs said: always like reading these from Jayne Click to expand... Aww thank you @HenryBigLegs
HenryBigLegs said: always like reading these from Jayne Click to expand... Aww thank you @HenryBigLegs
Jayne Scott Approved Supporter VIP GOLD Feb 2, 2023 #16 Monstro said: great pump up HIIT Click to expand...