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Training HIIT Full Body Workout In Less Than 15 Minutes

Jayne Scott

Approved Supporter
VIP GOLD
Hi Y'all,

Here's my HIIT full body workout done in less than 15 minutes.

#1. Jumping Rope - 60 sec
IMG-20230202-WA0004.jpg

#2. Ice Skaters - 60 sec
IMG-20230202-WA0001.jpg

#3. Crunches - 60 sec
IMG-20230202-WA0000.jpg

#4. Reverse Lunge to High Knee ( Left + Right ) - 120 sec
IMG-20230202-WA0006.jpg
IMG-20230202-WA0003.jpg

#5. Squat Jumps - 60 sec
IMG-20230202-WA0007.jpg
IMG-20230202-WA0005.jpg

#6. Bicycle Crunch - 60 sec
IMG-20230202-WA0002.jpg

#7. Curtsy Lunges - 60 sec
IMG-20230202-WA0009.jpg
IMG-20230202-WA0011.jpg
 
Hi Y'all,

Here's my HIIT full body workout done in less than 15 minutes.

#1. Jumping Rope - 60 sec
View attachment 722

#2. Ice Skaters - 60 sec
View attachment 723

#3. Crunches - 60 sec
View attachment 724

#4. Reverse Lunge to High Knee ( Left + Right ) - 120 sec
View attachment 725
View attachment 726

#5. Squat Jumps - 60 sec
View attachment 727
View attachment 728

#6. Bicycle Crunch - 60 sec
View attachment 729

#7. Curtsy Lunges - 60 sec
View attachment 730
View attachment 731
#8. Hamstring Curl - 60 sec
IMG-20230202-WA0008.jpg

#9. Jumping Lunges - 60 sec
IMG-20230202-WA0010(1).jpg

#10. Fast Feet & Jump - 60 sec
IMG-20230202-WA0012.jpg

And that's that!
 
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