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Training Home Shoulders + Arms HIIT

Jayne Scott

Approved Supporter
VIP GOLD
Hi Y'all,

Here's a quick home HIIT for my shoulder and abs with nothing more than dumbbells, enjoy!

#1. DB Arnold Press - 60 sec
IMG-20231130-WA0000.jpg

IMG-20231129-WA0007.jpg


#2. DB Lateral Raises - 60 sec
IMG-20231130-WA0008.jpg

IMG-20231130-WA0007.jpg


#3. DB Front Raises - 60 sec
IMG-20231130-WA0006.jpg

IMG-20231130-WA0005.jpg


#4. DB Reverse Fly's - 60 sec
IMG-20231130-WA0004.jpg

IMG-20231130-WA0003.jpg


#5. DB Rear Delt Row - 60 sec
IMG-20231130-WA0001.jpg


#6. Side Plank (Right & Left) - 120 sec
IMG-20231129-WA0011.jpg


#7. Russian Twist - 60 sec
IMG-20231129-WA0010.jpg

IMG-20231129-WA0009.jpg


#8. V Pulses - 60 sec
IMG-20231129-WA0008.jpg

Ret time varies between workouts (30-45 sec) at a time.

And that's that!!
 
Hi Y'all,

Here's a quick home HIIT for my shoulder and abs with nothing more than dumbbells, enjoy!

#1. DB Arnold Press - 60 sec
IMG-20231130-WA0000.jpg

IMG-20231129-WA0007.jpg


#2. DB Lateral Raises - 60 sec
IMG-20231130-WA0008.jpg

IMG-20231130-WA0007.jpg


#3. DB Front Raises - 60 sec
IMG-20231130-WA0006.jpg

IMG-20231130-WA0005.jpg


#4. DB Reverse Fly's - 60 sec
IMG-20231130-WA0004.jpg

IMG-20231130-WA0003.jpg


#5. DB Rear Delt Row - 60 sec
IMG-20231130-WA0001.jpg


#6. Side Plank (Right & Left) - 120 sec
IMG-20231129-WA0011.jpg


#7. Russian Twist - 60 sec
IMG-20231129-WA0010.jpg

IMG-20231129-WA0009.jpg


#8. V Pulses - 60 sec
IMG-20231129-WA0008.jpg

Ret time varies between workouts (30-45 sec) at a time.

And that's that!!
jayne is HARDCORE!!!
 
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