Training Home Shoulders + Arms HIIT

[Jayne Scott]

Hi Y'all,

Here's a quick home HIIT for my shoulder and abs with nothing more than dumbbells, enjoy!

#1. DB Arnold Press - 60 sec

#2. DB Lateral Raises - 60 sec

#3. DB Front Raises - 60 sec

#4. DB Reverse Fly's - 60 sec

#5. DB Rear Delt Row - 60 sec

#6. Side Plank (Right & Left) - 120 sec

#7. Russian Twist - 60 sec

#8. V Pulses - 60 sec

Ret time varies between workouts (30-45 sec) at a time.

And that's that!!

 

[SteveSmith]

not a bad workout at all!

 

[BookerTNY]

Hi Y'all,

Here's a quick home HIIT for my shoulder and abs with nothing more than dumbbells, enjoy!

#1. DB Arnold Press - 60 sec

#2. DB Lateral Raises - 60 sec

#3. DB Front Raises - 60 sec

#4. DB Reverse Fly's - 60 sec

#5. DB Rear Delt Row - 60 sec

#6. Side Plank (Right & Left) - 120 sec

#7. Russian Twist - 60 sec

#8. V Pulses - 60 sec

Ret time varies between workouts (30-45 sec) at a time.

And that's that!!

jayne is HARDCORE!!!

 

[Jayne Scott]

not a bad workout at all!

Thank you @SteveSmith

 

[Jayne Scott]

jayne is HARDCORE!!!

Thanks @BookerTNY

 

[Mobster]

Jayne shows us how it's done.

 

[ceo]

sister jayne we love training!

 

[ROIDDERS]

you won't go wrong with HIIT

 

[chesty]

Gotta get in a nice workout like this

 

[Ulter]

push it for sure

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

this is not an easy work out not for kids

 

[2Thick]

nice Core workout including warm up

 

[Vadim Fedorov]

make sure you pack a lunch for this workout

 

[Monstro]

monstro says this isn't my thing but I respect it

 

[Jayne Scott]

Jayne shows us how it's done.

 

[Jayne Scott]

monstro says this isn't my thing but I respect it

 

[Jayne Scott]

make sure you pack a lunch for this workout

 

[Jayne Scott]

nice Core workout including warm up

Thank you @2Thick

 

[Jayne Scott]

this is not an easy work out not for kids

LoL