Training Time for HIIT!

[Jayne Scott]

Hi Y'all,

Here's my quick HIIT to get me warmed up for resistance training. I only need an exercise ball and dumbbell for this one, enjoy!

#1. Jumping Rope - 60 sec

#2. Ice Skaters - 60 sec

Rest - 45 sec

#3. Crunches - 60 sec

#4. Reverse Lunge to High Knee (Left + Right) - 120 sec

Rest - 45 sec

#5. Squat Jumps - 60 sec

#6. Bicycle Crunch - 60 sec

Rest - 45 sec

#7. Curtsy Lunges - 60 sec

#8. Hamstring Curl - 60 sec

Rest - 45 sec

#9. Jumping Lunges - 60 sec

#10. Fast Feet & Jump - 60 sec

And that's that!!

 

[BookerTNY]

Hi Y'all,

Here's my quick HIIT to get me warmed up for resistance training. I only need an exercise ball and dumbbell for this one, enjoy!

#1. Jumping Rope - 60 sec

#2. Ice Skaters - 60 sec

Rest - 45 sec

#3. Crunches - 60 sec

#4. Reverse Lunge to High Knee (Left + Right) - 120 sec

Rest - 45 sec

#5. Squat Jumps - 60 sec

#6. Bicycle Crunch - 60 sec

Rest - 45 sec

#7. Curtsy Lunges - 60 sec

#8. Hamstring Curl - 60 sec

Rest - 45 sec

#9. Jumping Lunges - 60 sec

#10. Fast Feet & Jump - 60 sec

And that's that!!

Jayne with the big HIT

 

[SteveSmith]

killer workout! all in!

 

[Mobster]

Jayne getting it done

 

[QuadSweep]

very tough workout

 

[BodyMonster34]

sister this a sick workout!

 

[JasonPriest]

Jayne you love killing us with these workouts

 

[Monstro]

not a workout i would do but respect it

 

[Vadim Fedorov]

Monstro you should do this !

 

[2Thick]

much respect for this

 

[e2]

not an easy workout. makes me want to throwup!

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

great job posting this, good info

 

[chesty]

we love you Jayne!

 

[ROIDDERS]

great job here
this has a lot of benefits

 

[ceo]

sista awesome job on this

 

[Jayne Scott]

Jayne with the big HIT

Thanks @BookerTNY

 

[Jayne Scott]

sista awesome job on this

Thank you @ceo

 

[Jayne Scott]

great job here
this has a lot of benefits

Thanks @ROIDDERS, it sure does

 

[Jayne Scott]

we love you Jayne!

Aww...