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Training New Year, Same Shoulder + Abs HIIT

Jayne Scott

Approved Supporter
VIP GOLD
Hi Y'all,

Happy New Year to you all!

Here's my shoulder + abs HIIT to start 2024, enjoy!!

#1. DB Arnold Press - 60 sec
IMG-20231130-WA0000.jpg

IMG-20231129-WA0007.jpg


#2. DB Lateral Raises - 60 sec
IMG-20231130-WA0008.jpg

IMG-20231130-WA0007.jpg


#3. DB Front Raises - 60 sec
IMG-20231130-WA0006.jpg

IMG-20231130-WA0005.jpg


#4. DB Reverse Fly's - 60 sec
IMG-20231130-WA0001.jpg

IMG-20231130-WA0003.jpg


#5. DB Rear Delt Row - 60 sec
IMG-20231130-WA0001.jpg

IMG-20231130-WA0002.jpg


#6. Side Plank (Right + Left) - 120 sec
IMG-20231129-WA0011.jpg


#7. Russian Twist - 60 sec
IMG-20231129-WA0010.jpg

IMG-20231129-WA0009.jpg


#8. V Pulses - 60 sec
IMG-20231129-WA0008.jpg


And that's that!!!
 
Hi Y'all,

Happy New Year to you all!

Here's my shoulder + abs HIIT to start 2024, enjoy!!

#1. DB Arnold Press - 60 sec
IMG-20231130-WA0000.jpg

IMG-20231129-WA0007.jpg


#2. DB Lateral Raises - 60 sec
IMG-20231130-WA0008.jpg

IMG-20231130-WA0007.jpg


#3. DB Front Raises - 60 sec
IMG-20231130-WA0006.jpg

IMG-20231130-WA0005.jpg


#4. DB Reverse Fly's - 60 sec
IMG-20231130-WA0001.jpg

IMG-20231130-WA0003.jpg


#5. DB Rear Delt Row - 60 sec
IMG-20231130-WA0001.jpg

IMG-20231130-WA0002.jpg


#6. Side Plank (Right + Left) - 120 sec
IMG-20231129-WA0011.jpg


#7. Russian Twist - 60 sec
IMG-20231129-WA0010.jpg

IMG-20231129-WA0009.jpg


#8. V Pulses - 60 sec
IMG-20231129-WA0008.jpg


And that's that!!!
Jayne is team hardcore
 

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