Training New Year, Same Shoulder + Abs HIIT

[Jayne Scott]

Hi Y'all,

Happy New Year to you all!

Here's my shoulder + abs HIIT to start 2024, enjoy!!

#1. DB Arnold Press - 60 sec

#2. DB Lateral Raises - 60 sec

#3. DB Front Raises - 60 sec

#4. DB Reverse Fly's - 60 sec

#5. DB Rear Delt Row - 60 sec

#6. Side Plank (Right + Left) - 120 sec

#7. Russian Twist - 60 sec

#8. V Pulses - 60 sec

And that's that!!!

 

[BookerTNY]

Hi Y'all,

Happy New Year to you all!

Here's my shoulder + abs HIIT to start 2024, enjoy!!

#1. DB Arnold Press - 60 sec

#2. DB Lateral Raises - 60 sec

#3. DB Front Raises - 60 sec

#4. DB Reverse Fly's - 60 sec

#5. DB Rear Delt Row - 60 sec

#6. Side Plank (Right + Left) - 120 sec

#7. Russian Twist - 60 sec

#8. V Pulses - 60 sec

And that's that!!!

Jayne is team hardcore

 

[Mobster]

Jayne with the Arnold Press

 

[SteveSmith]

nice job Jane great workout

 

[ceo]

sister jayne always killing us!

 

[ROIDDERS]

This one will definitely make you sore

 

[chesty]

I get sore a lot just from reading these lol

 

[Ulter]

kill the shoulders, make sure you hit it

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

it's always great when you post these tough workouts

 

[2Thick]

I'm not going to even attempt to do these anymore I'm so sore lol

 

[Vadim Fedorov]

Jayne likes to kick our ass every single time

 

[Monstro]

Mobster even gets sore from these workouts

 

[Noah Wixx]

Killed it this workout Jayne!

 

[Jayne Scott]

Jayne is team hardcore

 

[Jayne Scott]

Killed it this workout Jayne!

Thanks @Noah Wixx

 

[Jayne Scott]

Mobster even gets sore from these workouts

 

[Jayne Scott]

Jayne likes to kick our ass every single time

I come in

 

[Jayne Scott]

I'm not going to even attempt to do these anymore I'm so sore lol

 

[Jayne Scott]

it's always great when you post these tough workouts

Thank you @e2