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Training Another HIIT Home Workout

Jayne Scott

Approved Supporter
VIP GOLD
Hi Y'all,

Here's my HIIT home workout to get the heart pumping and blood flowing 💪

*Minimal rest time (30 sec btw 2-3 exercises)

#1. Knee to Elbow (Left & Right) - 120 sec
IMG-20231207-WA0040.jpg

IMG-20231207-WA0039.jpg


#2. Kneeling Squat Rotations - 60 sec
IMG-20231207-WA0038.jpg


#3. Mountain Climb to Stand - 60 sec
IMG-20231207-WA0037.jpg

IMG-20231207-WA0036.jpg


#4. Plank Rotations - 60 sec
IMG-20231207-WA0035.jpg


#5. Plank Shoulder Taps - 60 sec
IMG-20231207-WA0034.jpg


#6. Lunge & Kick - 60 sec
IMG-20231207-WA0027.jpg

IMG-20231207-WA0031.jpg


#7. Squat & Punch - 60 sec
IMG-20231207-WA0026.jpg

IMG-20231207-WA0030.jpg


#8. Lunge & Twist - 60 sec
IMG-20231207-WA0025.jpg

IMG-20231207-WA0028.jpg


And that's that!
 
Hi Y'all,

Here's my HIIT home workout to get the heart pumping and blood flowing 💪

*Minimal rest time (30 sec btw 2-3 exercises)

#1. Knee to Elbow (Left & Right) - 120 sec
IMG-20231207-WA0040.jpg

IMG-20231207-WA0039.jpg


#2. Kneeling Squat Rotations - 60 sec
IMG-20231207-WA0038.jpg


#3. Mountain Climb to Stand - 60 sec
IMG-20231207-WA0037.jpg

IMG-20231207-WA0036.jpg


#4. Plank Rotations - 60 sec
IMG-20231207-WA0035.jpg


#5. Plank Shoulder Taps - 60 sec
IMG-20231207-WA0034.jpg


#6. Lunge & Kick - 60 sec
IMG-20231207-WA0027.jpg

IMG-20231207-WA0031.jpg


#7. Squat & Punch - 60 sec
IMG-20231207-WA0026.jpg

IMG-20231207-WA0030.jpg


#8. Lunge & Twist - 60 sec
IMG-20231207-WA0025.jpg

IMG-20231207-WA0028.jpg


And that's that!
pump it jayne
 
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