Training Another HIIT Home Workout

[Jayne Scott]

Hi Y'all,

Here's my HIIT home workout to get the heart pumping and blood flowing

*Minimal rest time (30 sec btw 2-3 exercises)

#1. Knee to Elbow (Left & Right) - 120 sec

#2. Kneeling Squat Rotations - 60 sec

#3. Mountain Climb to Stand - 60 sec

#4. Plank Rotations - 60 sec

#5. Plank Shoulder Taps - 60 sec

#6. Lunge & Kick - 60 sec

#7. Squat & Punch - 60 sec

#8. Lunge & Twist - 60 sec

And that's that!

 

[BookerTNY]

Hi Y'all,

Here's my HIIT home workout to get the heart pumping and blood flowing

*Minimal rest time (30 sec btw 2-3 exercises)

#1. Knee to Elbow (Left & Right) - 120 sec

#2. Kneeling Squat Rotations - 60 sec

#3. Mountain Climb to Stand - 60 sec

#4. Plank Rotations - 60 sec

#5. Plank Shoulder Taps - 60 sec

#6. Lunge & Kick - 60 sec

#7. Squat & Punch - 60 sec

#8. Lunge & Twist - 60 sec

And that's that!

pump it jayne

 

[SteveSmith]

Try this workout out it's kind of cool

 

[25homes]

great workout

 

[Monstro]

Monstro says this for my gf

 

[Vadim Fedorov]

what a nice little workout you put together

 

[2Thick]

great workout for those who can't access a gym

 

[e2]

this workout is good to go

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

you will not go wrong with this amazing training

 

[chesty]

jayne you need to train people!

 

[ROIDDERS]

I love this work out keep it up

 

[ceo]

sister jayne you are amazing !

 

[ballin2504]

Nice one Jayne

 

[Jayne Scott]

pump it jayne

Thanks @BookerTNY

 

[Jayne Scott]

Nice one Jayne

Thank you @ballin2504

 

[Jayne Scott]

sister jayne you are amazing !

Thank you @ceo

 

[Jayne Scott]

I love this work out keep it up

Thank you @ROIDDERS

 

[Jayne Scott]

jayne you need to train people!

Thanks. I'm actually coaching a couple of people ATM @chesty

 

[Jayne Scott]

you will not go wrong with this amazing training

Thank you @Ulter