Log for 6/21/26
Hope all you Dads out there had a great Fathers Day!!
Today I had a day off from work and got a proper training session in..
I was invited to a really fancy dinner for Fathers Day! It was a all you can eat Brazilian restaurant and they would come by your table and offer you 7 kinds of different cuts of meat it was incredible!! I estimated the amount I ate in grams to get a ballpark figure from chat gpt.. and I only got a picture of my initial plate because I didnt want to be rude or the weirdo taking pics of all his food..lol
I went waaay over my calories for the day but on the brightside it was almost all protein
Total rest: 7 hrs
Weigh in: 207.2lbs (fasted)
Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Dosing Schedule
Mon/Wed/Fri
Taken Today:
Nothing taken
Weekly:
600mg Ebiom Testenol-250( test cyp)
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2.5mg Ebiom Reta
Training:
Shoulders/Triceps/Biceps
Exercise#1
Seated DB Press
Warmup:
35's x 15
47.5's x 5
Set#1 70's x 11
Set#2 70's x 8
Set#3 70's x 6
Set#4 70's x 4.5
Exercise#2
DB Lateral Raises
Set#1 22.5's x 10
Set#2 22.5's x 9
Set#3 22.5's x 8
Set#4 22.5's x 6
Exercise#3
Machine Dips
Set#1 180lbs x 15
Set#2 270lbs x 8
Set#3 270lbs x 8
Set#4 270lbs x 8
Exercise#4
Standing Preacher Curls
Warmup:
30lbs x 15
Set#1 70lbs x 7
Set#2 70lbs x 6
Set#3 70lbs x 4 dropset 50lbs x 5
Set#4 50lbs x 8
Exercise#5
Rear Delt Fly
Set#1 130lbs x 20
Set#2 160lbs x 10
Set#3 160lbs x 9
Set#4 160lbs x 8
Exercise#6
Tricep pushdowns
Set#1 65lbs x 15
Set#2 72.5lbs x 10
Set#3 72.5lbs x 8
Set#4 72.5lbs x 5 dropset 65lbs x 5
Exercise#7
Incline DB curls
Set#1 30's x 10
Set#2 35's x 8
Set#3 35's x 6
Set#4 35's x 5
Nutrition/Meals:
Meal #1
5 whole eggs
107g 96/4 ground beef
204g cooked white rice
Calories: 767
Protein: 54g | Carbs: 57g | Fat: 34g
Meal #2
1 cup quick oats
2 scoops protein powder (new protein powder)
65g blueberries
10g raw honey
4 oz fat-free milk
Calories: 698
Protein: 70g | Carbs: 76g | Fat: 12g
Meal #3
1 can tuna in water
2 thin slices Dave's Killer Bread
2 tbsp real mayonnaise
Calories: 435
Protein: 34g | Carbs: 14g | Fat: 28g
Meal #4
From the photo and your additions:
Salmon (pictured, approximately 170g cooked)
Mushroom risotto (pictured, approximately 150g)
Caprese tomato with mozzarella (pictured)
1 deviled egg (pictured)
100g picanha steak
250g top sirloin
125g chicken breast
80g garlic mashed potatoes
50g yucca
50g breaded fried banana
Calories: 1,585
Protein: 156g | Carbs: 57g | Fat: 82g
Daily Total
Calories: 3,485
Protein: 314g
Carbs: 204g
Fat: 156g
Hope all you Dads out there had a great Fathers Day!!
Today I had a day off from work and got a proper training session in..
I was invited to a really fancy dinner for Fathers Day! It was a all you can eat Brazilian restaurant and they would come by your table and offer you 7 kinds of different cuts of meat it was incredible!! I estimated the amount I ate in grams to get a ballpark figure from chat gpt.. and I only got a picture of my initial plate because I didnt want to be rude or the weirdo taking pics of all his food..lol
I went waaay over my calories for the day but on the brightside it was almost all protein
Total rest: 7 hrs
Weigh in: 207.2lbs (fasted)
Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Dosing Schedule
Mon/Wed/Fri
Taken Today:
Nothing taken
Weekly:
600mg Ebiom Testenol-250( test cyp)
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2.5mg Ebiom Reta
Training:
Shoulders/Triceps/Biceps
Exercise#1
Seated DB Press
Warmup:
35's x 15
47.5's x 5
Set#1 70's x 11
Set#2 70's x 8
Set#3 70's x 6
Set#4 70's x 4.5
Exercise#2
DB Lateral Raises
Set#1 22.5's x 10
Set#2 22.5's x 9
Set#3 22.5's x 8
Set#4 22.5's x 6
Exercise#3
Machine Dips
Set#1 180lbs x 15
Set#2 270lbs x 8
Set#3 270lbs x 8
Set#4 270lbs x 8
Exercise#4
Standing Preacher Curls
Warmup:
30lbs x 15
Set#1 70lbs x 7
Set#2 70lbs x 6
Set#3 70lbs x 4 dropset 50lbs x 5
Set#4 50lbs x 8
Exercise#5
Rear Delt Fly
Set#1 130lbs x 20
Set#2 160lbs x 10
Set#3 160lbs x 9
Set#4 160lbs x 8
Exercise#6
Tricep pushdowns
Set#1 65lbs x 15
Set#2 72.5lbs x 10
Set#3 72.5lbs x 8
Set#4 72.5lbs x 5 dropset 65lbs x 5
Exercise#7
Incline DB curls
Set#1 30's x 10
Set#2 35's x 8
Set#3 35's x 6
Set#4 35's x 5
Nutrition/Meals:
Meal #1
5 whole eggs
107g 96/4 ground beef
204g cooked white rice
Calories: 767
Protein: 54g | Carbs: 57g | Fat: 34g
Meal #2
1 cup quick oats
2 scoops protein powder (new protein powder)
65g blueberries
10g raw honey
4 oz fat-free milk
Calories: 698
Protein: 70g | Carbs: 76g | Fat: 12g
Meal #3
1 can tuna in water
2 thin slices Dave's Killer Bread
2 tbsp real mayonnaise
Calories: 435
Protein: 34g | Carbs: 14g | Fat: 28g
Meal #4
From the photo and your additions:
Salmon (pictured, approximately 170g cooked)
Mushroom risotto (pictured, approximately 150g)
Caprese tomato with mozzarella (pictured)
1 deviled egg (pictured)
100g picanha steak
250g top sirloin
125g chicken breast
80g garlic mashed potatoes
50g yucca
50g breaded fried banana
Calories: 1,585
Protein: 156g | Carbs: 57g | Fat: 82g
Daily Total
Calories: 3,485
Protein: 314g
Carbs: 204g
Fat: 156g
