Approved Log Recomp Cycle Log sponsored by US-Pharmacies

[US-pharmacies]

5/12/26

Whats up everyone...

I know I've been M.I.A the last 4 days. I haven't been to the gym since my last log.

Let me fill you guys in with my situation.. I've been focusing on getting the hell out of my living situation! I know towards the beginning of my log I was excited to move back close to my family but the living situation was just disgusting...

The divorced older lady I moved in with has clearly given up on life and just lives in filth.. There cockroaches everywhere in the kitchen,bathroom and even my room (which didnt have a door).

I felt sorry for her and tried my best to help clean but I just got sick of it cause she didnt even try to help if I didnt do it then it wasnt getting done.. I had to wash dishes not only after I used them but also before because I didnt want to cook/ use dishes that had cockroaches crawling on them.

The kitchen smelled like there was a dead animal in it somewhere and she got mad at me for taking the trash out with the bag to just dump it out and re-use the trash bag!

The last straw was the other night I saw roaches crawling out of the microwave and later that night I woke up to a huge one crawling in my arm

That was it .. !!
Theres more I could get into the bathroom details but I think I made my point..

So thanks to the girl I've been seeing she made it possible to get us into an apartment! I move in tomorrow!! So .. Im going to be busy for the next couple of days helping her move (because I dont own anything besides my clothes for the most part)

She lives 2 hours away and has everything to furnish the new place I am soo grateful that she was willing to help me get out of my nightmarish situation and not only that the new apartment is literally a mile away from my daughter and I'll have a nice clean place she can come visit me at ( I absolutely did not let my daughter come to the roach house)

On another note Im still dropping weight somehow I really think the reta is fixing my metabolism cause I haven't even been training and the weight is just falling off..

I also did drop my reta dose back to 1mg for now because Im not able to eat at all I have to force myself to eat and also because im now completely broke after pitching in all my money for the new apartment..

I should be back in the gym in 2 more days latest! I'll keep you guys posted...

Total rest: 6hrs

Weigh in: 217 (fasted)

Supplements:

isolate protein powder
digestive enzymes
hydrolized Collagen capsules

Cycle:

Dosing schedule:

Mon/Wed/Fri

Today: nothing taken

Weekly:
600mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
1mg Ebiom Reta

Training: not done will be back soon!

Nutrition/Meals:

Meal #1
85 g cod, 150 g 93/7 lean ground beef, 130 g white rice
Calories: ~405
Protein: ~48 g
Net Carbs: ~37 g
Fat: ~10 g

Meal #2
250 g 93/7 lean ground beef, 110 g avocado, 2 low carb protein tortillas
Calories: ~640
Protein: ~72 g
Net Carbs: ~6 g
Fat: ~30 g

Meal #3
4 scoops protein powder
Calories: ~480
Protein: ~100 g
Net Carbs: ~20 g
Fat: ~4 g

Daily Totals
Calories: ~1,525
Protein: ~220 g
Net Carbs: ~63 g
Fat: ~44 g

I’m sorry to hear that, bro. Don’t worry—there are important things and more important things. What matters is that you’re handling it and getting your life back on track—that’s the foundation. You’ll see, the rest will come naturally once you start taking care of yourself.


P.S. For that kind of kitchen setup, the meals look great Good luck.

 

[Dopeless]

Log for 5/14/26

Wassup everyone..!!

Im baaaaack!!! So for an update I got all moved into my new place and I love it!! Its clean and its home..

Im much happier and feel that now I can go back to focusing on the things important to me. I will have to find a better job to pay for my new place and work more but hey.. who's not busy ?? People find ways to make it work when they really want something in life and so will I..

I had a pretty good workout today I didnt make it to the gym till late but the 4-5 days off definitely gave me a much needed break and I felt the motivation and enthusiasm I havent felt in awhile

I've also still been loosing weight .. Im not sure if its muscle weight too because its been dropping too fast now in my opinion I weighed in at 216.8 this morning!!! If you guys remember i was stuck at 231 for most of my program and I dropped 14lbs in around 2 weeks after implementing the reta..

I will post updated pics soon !!!

Total rest: 6hrs

Weigh in: 216.8 (fasted)

Supplements:
Isolate protein powder
Digestive enzymes before biggest meals
Collagen capsules

Cycle:

Dosing schedule:

Mon/Wed/Fri

Taken Today:
20mg us pharmacies Tadalafil-c

Weekly Dosage:
600mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
1mg Ebiom Reta

Training:

Chest/Shoulders/Triceps

Warmup: 10 min elliptical level 14

Total Calories: 88


Exercise#1
Flat Bench Hammer Strength Machine

Warmup set 100lbs x 20

Set#1 190lbs x 16
Set#2 240lbs x 9
Set#3 240lbs x 6 dropset 190lbs x 6 dropset 150lbs x 7

Exercise#2
Incline DB press

Set#1 75's x 8
Set#2 75's x 5
Set#3 65's x 8

Exercise#3

Lateral Raises

Set#1 20's x 16
Set#2 20's x 12
Set#3 20's x 10

Exercise#4
DB Shoulder Press

Set#1 55's x 9
Set#2 55's x 7
Set#3 50's x 6

Exercise#5

Tricep Pushdowns

Set#1 50lbs x 19
Set#2 60lbs x 11
Set#3. 60lbs x 7
Set#4 50lbs x 10
Set#5 50lbs x 9
Set#6 50lbs x 8
Set#7 50lbs x 6 dropset 40lbs x8
Set#8 40lbs x 9
Set#9 40lbs x 7

Nutrition/Meals:

Meal #1
1 cup egg whites, 3 whole eggs, 2 low carb protein tortillas
Calories: ~490
Protein: ~55 g
Carbs: ~32 g
Net Carbs: ~4 g
Fat: ~21 g

Meal #2
260 g chicken thigh and leg meat, 1 low carb protein tortilla
Calories: ~520
Protein: ~58 g
Carbs: ~16 g
Net Carbs: ~2 g
Fat: ~28 g

Meal #3
170 g chicken breast, 2 low carb protein tortillas
Calories: ~420
Protein: ~67 g
Carbs: ~32 g
Net Carbs: ~4 g
Fat: ~12 g

Meal #4
1 cup egg whites, 3 whole eggs, 2 low carb protein tortillas
Calories: ~490
Protein: ~55 g
Carbs: ~32 g
Net Carbs: ~4 g
Fat: ~21 g

Meal #5
2 scoops protein powder
Calories: ~240
Protein: ~50 g
Carbs: ~10 g
Net Carbs: ~10 g
Fat: ~2 g

Daily Totals
Calories: ~2,160
Protein: ~285 g
Carbs: ~122 g
Net Carbs: ~24 g
Fat: ~84 g

After reducing my Reta dose back to 1mg Im getting my appetite back..lol

oh and I totally forgot to take a picture of breakfast..