Approved Log Recomp Cycle Log sponsored by US-Pharmacies

[Mobster]

Flat DB Bench Press

Warmup:
47.5's x 12
75's x 6
Set#1 95's x 9
Set#2 95's x 7.5
Set#3 95's x 6
Set#4 95's x 5

Exercise#3

Chest supported row

Set#1 140lbs x 20
Set#2 190lbs x 12
Set#3 230lbs x 10
Set#4 280lbs x 10

Looks like my Sunday