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Approved Log My recomp cycle Log

I love what you're doing here you're staying in conditioning and you're getting in some great training
 
keep it going man drop that body fat and build that strength and muscle that's what it's all about
 
Back day today;
Overhand pulldowns 2 warm up 135lbs x 12, 145lbs x12, 2 working 160lbs x12 (then rest pause x3 with 30 sec rest), then 165lbs x12 (drop set 130x6)

1 arm pulldowns 2 warm up 2 working. Set 1- 1 plate x 12, set 2 1 plate plus 25lbs x 12, set 3 2pl + 25lbs x 12, set 4 3 plates x 12

Seated incline row 2 warm up 2 working, set 1 1 plate x15, set 2 1plate +25lbs x 15, set 3 2 plates x15, set 4 2 plates + 35 lbs x15 then drop set 1 plate x15.

Seated chest supported row 1 warm up 2 working, set 1 1plate + 25lbs x 12, set 2 2 plates x12, set 3 2plates + 20lbs x12.

20 mins cardio (treadmill incline 15 at 2.9 speed)
@North of the 49th thats good volume
anyway we can boost the cardio? :)

Breakfast was 4 eggs, 70 grams creamy rice and 10grams of Peanut butter

Pre workout meal was 100 grams of chicken, 75 grams creamy rice and 40 grams of fruit (apple)

Post workout meal 165 grams of ground chicken, 300 grams of rice, 100 grams of peppers,

Meal 4
125 grams of steak
160 grams of sweet potato
55 grams of peas
can you swap peanut butter to walnut butter? so higher omega 3

how about probiotics and fiber? you doing it
 
Breakfast was 4 eggs, 70 grams creamy rice and 10grams of Peanut butter

Pre workout meal was 100 grams of chicken, 75 grams creamy rice and 40 grams of fruit (apple)

Post workout meal 165 grams of ground chicken, 300 grams of rice, 100 grams of peppers,

Meal 4
125 grams of steak
160 grams of sweet potato
55 grams of peas
@North of the 49th Diet looks good bro.........
 
Come down with a bit of a stomach bug that’s been going around. On the mend today and feeling much better. Hoping to be back to the gym tomorrow or the next day. If all goes well with my TRT appointment tomorrow, I’ll be starting a new cycle
 
All didn’t go well with the TRT appt unfortunately. My test was a tad high so doing a retest in 8 weeks. So for the time being I’m staying the course with 2IU’s of GH and work on getting the body fat down before starting the cycle in the New Year. Diet will stay same as above, but cutting carbs by half for a week and then see how my body responds before reevaluating the food plan.
 
All didn’t go well with the TRT appt unfortunately. My test was a tad high so doing a retest in 8 weeks. So for the time being I’m staying the course with 2IU’s of GH and work on getting the body fat down before starting the cycle in the New Year. Diet will stay same as above, but cutting carbs by half for a week and then see how my body responds before reevaluating the food plan.
your test is high? what do you mean? why do you need a TRT clinic,
why dont you just self-TRT? you can get 10ml bottle of testosterone for like $90 and will last you 20 weeks thats like almost 5 months bro
why you need clinic? clarify @North of the 49th
 
your test is high? what do you mean? why do you need a TRT clinic,
why dont you just self-TRT? you can get 10ml bottle of testosterone for like $90 and will last you 20 weeks thats like almost 5 months bro
why you need clinic? clarify @North of the 49th
My total test was 815. I could do self test and pay money but going through a clinic I don’t pay anything. My benefits cover it all.
 
This week has been a struggle, between the TRT appt let down and the stomach bug. Took a few days off from training to recover both mentally and physically. Back at today with some quad training.
Walking dumbbell lunges - 50’s for 10
Leg press - 2 warm up with 2 plates then 3 plates 15 reps, 2 working with 4 plates x15 and 5 plates x15
Hack squats 2 warm up 2 plates and 3 platesx12 then 2 sets with 4plates x12 then strip set.
Leg extensions 2 warm up with 2 plates x15, 2 working sets with 3 plates x15

20mins of cardio (15 incline, 2.9 speed)
 
This week has been a struggle, between the TRT appt let down and the stomach bug. Took a few days off from training to recover both mentally and physically. Back at today with some quad training.
Walking dumbbell lunges - 50’s for 10
Leg press - 2 warm up with 2 plates then 3 plates 15 reps, 2 working with 4 plates x15 and 5 plates x15
Hack squats 2 warm up 2 plates and 3 platesx12 then 2 sets with 4plates x12 then strip set.
Leg extensions 2 warm up with 2 plates x15, 2 working sets with 3 plates x15

20mins of cardio (15 incline, 2.9 speed)
some weeks harder than others bro @North of the 49th
its good to take time off but being back you hit it hardcore
are you taking organ liver support? because mental game is toxic game too
 
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