Approved Log Recomp Cycle Log sponsored by US-Pharmacies

[Dopeless]

Log for 6/21/26

Hope all you Dads out there had a great Fathers Day!!

Today I had a day off from work and got a proper training session in..

I was invited to a really fancy dinner for Fathers Day! It was a all you can eat Brazilian restaurant and they would come by your table and offer you 7 kinds of different cuts of meat it was incredible!! I estimated the amount I ate in grams to get a ballpark figure from chat gpt.. and I only got a picture of my initial plate because I didnt want to be rude or the weirdo taking pics of all his food..lol

I went waaay over my calories for the day but on the brightside it was almost all protein

Total rest: 7 hrs

Weigh in: 207.2lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
Nothing taken

Weekly:
600mg Ebiom Testenol-250( test cyp)
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2.5mg Ebiom Reta

Training:

Shoulders/Triceps/Biceps


Exercise#1

Seated DB Press

Warmup:
35's x 15
47.5's x 5

Set#1 70's x 11
Set#2 70's x 8
Set#3 70's x 6
Set#4 70's x 4.5

Exercise#2

DB Lateral Raises

Set#1 22.5's x 10
Set#2 22.5's x 9
Set#3 22.5's x 8
Set#4 22.5's x 6

Exercise#3

Machine Dips

Set#1 180lbs x 15
Set#2 270lbs x 8
Set#3 270lbs x 8
Set#4 270lbs x 8

Exercise#4

Standing Preacher Curls

Warmup:
30lbs x 15

Set#1 70lbs x 7
Set#2 70lbs x 6
Set#3 70lbs x 4 dropset 50lbs x 5
Set#4 50lbs x 8

Exercise#5

Rear Delt Fly

Set#1 130lbs x 20
Set#2 160lbs x 10
Set#3 160lbs x 9
Set#4 160lbs x 8

Exercise#6
Tricep pushdowns

Set#1 65lbs x 15
Set#2 72.5lbs x 10
Set#3 72.5lbs x 8
Set#4 72.5lbs x 5 dropset 65lbs x 5

Exercise#7

Incline DB curls

Set#1 30's x 10
Set#2 35's x 8
Set#3 35's x 6
Set#4 35's x 5


Nutrition/Meals:

Meal #1
5 whole eggs
107g 96/4 ground beef
204g cooked white rice
Calories: 767
Protein: 54g | Carbs: 57g | Fat: 34g

Meal #2
1 cup quick oats
2 scoops protein powder (new protein powder)
65g blueberries
10g raw honey
4 oz fat-free milk
Calories: 698
Protein: 70g | Carbs: 76g | Fat: 12g

Meal #3
1 can tuna in water
2 thin slices Dave's Killer Bread
2 tbsp real mayonnaise
Calories: 435
Protein: 34g | Carbs: 14g | Fat: 28g

Meal #4
From the photo and your additions:
Salmon (pictured, approximately 170g cooked)
Mushroom risotto (pictured, approximately 150g)
Caprese tomato with mozzarella (pictured)
1 deviled egg (pictured)
100g picanha steak
250g top sirloin
125g chicken breast
80g garlic mashed potatoes
50g yucca
50g breaded fried banana
Calories: 1,585
Protein: 156g | Carbs: 57g | Fat: 82g

Daily Total
Calories: 3,485
Protein: 314g
Carbs: 204g
Fat: 156g

 

[Mobster]

Jealous of that restaurant meal

 

[Dopeless]

Jealous of that restaurant meal

No Brazilian cuisine over by you??
Hands down best restaurant experience ive ever had!!

 

[Mobster]

No Brazilian cuisine over by you??
Hands down best restaurant experience ive ever had!!

London maybe

 

[Dopeless]

6/22/26

I had a busy morning. I had to meal prep walk the dog,feed the dog,go to the bank,eat and train all before work so I only had like 50min to get it in and had to cut my workout short..

I was thinking I could go back after work but we had a really busy day and I had to do a shitload of tires today and was so beat after work I decided against it..

My N.E.A.T has to be so much higher now with my new job..My appetite is growing I've been taking in more calories and best of all my strength is going up and im still maintained my current weight..

I hit a PR with the Incline DB press I havent pressed 95's for reps since my 20's doing over a gram of test a week on top of other compounds!! I think the most I've ever done on DB Bench press was 110's for like 6 reps but my sleep was trash and I was partying and binge drinking on the weekends back then..

Total rest: 6.5 hrs

Weigh in: 206.6lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
200mg Ebiom Testenol-250 ( test cyp)
125mg us pharmacies Equipoise
50mg Tren Ace

Weekly:
600mg Ebiom Testenol-250( test cyp)
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2.5mg Ebiom Reta

Training:

Back/Chest

Exercise#1

Assisted Pull-ups

warmup:
60lbs(assist) x 16
60lbs x 10

Set#1 20lbs x 9
Set#2 10lbs x 7
Set#3 10lbs x 6
Set#4 10lbs x 6

Exercise#2

Incline DB press

warmup:
47.5's x 12
80's x 3
Set#1 95's x 8
Set#2 95's x 6
Set#3 80's x 8
Set#4 80's x 6

Exercise#3

Seated cable rows

Set#1 165lbs x10
Set#2 165lbs x 8
Set#3 165lbs x 6 dropset 145lbs x 4
Set#4 145lbs x 8

Exercise#4

Machine Flys

Set#1 175lbs x 10
Set#2 175lbs x 8
Set#3 160lbs x 9
Set#4 160lbs x 8

Nutrition/Meals

Meal #1
½ cup quick oats
35g blueberries
60g blackberries
10g raw honey
1 scoop protein powder
12 oz fat-free milk
Calories: 459
Protein: 43g | Carbs: 43g (35g net) | Fat: 5g

Meal #2
12 oz fat-free milk
1 scoop protein powder
Calories: 310
Protein: 42g | Carbs: 20g | Fat: 4g

Meal #3
333g 96/4 ground beef
263g cooked white rice
Calories: 906
Protein: 89g | Carbs: 74g | Fat: 19g

Meal #4
128g salmon
105g chicken breast
101g 96/4 ground beef
178g cooked white rice
88g zucchini
Calories: 749
Protein: 72g | Carbs: 53g (51g net) | Fat: 21g

Daily Total
Calories: 2,424
Protein: 246g
Carbs: 190g (180g net)
Fat: 49g