Hello Y'all,
Hope you're good?! Here's my upper body DB workout. I'll be going a set of between 12 to 15 reps for each exercise.Time to train those biceps, delts, traps, and triceps...who's with me??!
#1. DB Arnold Press - 12 reps
![IMG-20230525-WA0001.jpg IMG-20230525-WA0001.jpg](https://www.ironoverload.io/data/attachments/1/1181-3a9351387de49b6d5f651c9b18f3cad2.jpg)
#2. DB Alternative Front Raise - 12 reps
![IMG-20230525-WA0010.jpg IMG-20230525-WA0010.jpg](https://www.ironoverload.io/data/attachments/1/1182-2e351811088a8791dd9ea2542ed3f3b3.jpg)
#3. DB Alternating Hammer Curl - 12 reps
![IMG-20230525-WA0009.jpg IMG-20230525-WA0009.jpg](https://www.ironoverload.io/data/attachments/1/1183-facbbc17ccd68c4e9401a257d0ca8580.jpg)
#4. DB Lateral Raise - 12 reps
![IMG-20230525-WA0008.jpg IMG-20230525-WA0008.jpg](https://www.ironoverload.io/data/attachments/1/1184-958dbb2a4453553369d6ccb8b263a9ad.jpg)
#5. Overhead Tricep Ext. - 12 reps
![IMG-20230525-WA0007.jpg IMG-20230525-WA0007.jpg](https://www.ironoverload.io/data/attachments/1/1185-252464db4922c1e70a4145dfe13d8708.jpg)
#6. Upright Row - 12 reps
![IMG-20230525-WA0006.jpg IMG-20230525-WA0006.jpg](https://www.ironoverload.io/data/attachments/1/1186-339d2f80afae070668a31ce1930591d4.jpg)
Hope you're good?! Here's my upper body DB workout. I'll be going a set of between 12 to 15 reps for each exercise.Time to train those biceps, delts, traps, and triceps...who's with me??!
#1. DB Arnold Press - 12 reps
![IMG-20230525-WA0001.jpg IMG-20230525-WA0001.jpg](https://www.ironoverload.io/data/attachments/1/1181-3a9351387de49b6d5f651c9b18f3cad2.jpg)
#2. DB Alternative Front Raise - 12 reps
![IMG-20230525-WA0010.jpg IMG-20230525-WA0010.jpg](https://www.ironoverload.io/data/attachments/1/1182-2e351811088a8791dd9ea2542ed3f3b3.jpg)
#3. DB Alternating Hammer Curl - 12 reps
![IMG-20230525-WA0009.jpg IMG-20230525-WA0009.jpg](https://www.ironoverload.io/data/attachments/1/1183-facbbc17ccd68c4e9401a257d0ca8580.jpg)
#4. DB Lateral Raise - 12 reps
![IMG-20230525-WA0008.jpg IMG-20230525-WA0008.jpg](https://www.ironoverload.io/data/attachments/1/1184-958dbb2a4453553369d6ccb8b263a9ad.jpg)
#5. Overhead Tricep Ext. - 12 reps
![IMG-20230525-WA0007.jpg IMG-20230525-WA0007.jpg](https://www.ironoverload.io/data/attachments/1/1185-252464db4922c1e70a4145dfe13d8708.jpg)
#6. Upright Row - 12 reps
![IMG-20230525-WA0006.jpg IMG-20230525-WA0006.jpg](https://www.ironoverload.io/data/attachments/1/1186-339d2f80afae070668a31ce1930591d4.jpg)