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Training My Upper Body Workout

Jayne Scott

Approved Supporter
VIP GOLD
Hello Y'all,

Hope you're good?! Here's my upper body DB workout. I'll be going a set of between 12 to 15 reps for each exercise.Time to train those biceps, delts, traps, and triceps...who's with me??!

#1. DB Arnold Press - 12 reps
IMG-20230525-WA0001.jpg

#2. DB Alternative Front Raise - 12 reps
IMG-20230525-WA0010.jpg

#3. DB Alternating Hammer Curl - 12 reps
IMG-20230525-WA0009.jpg

#4. DB Lateral Raise - 12 reps
IMG-20230525-WA0008.jpg

#5. Overhead Tricep Ext. - 12 reps
IMG-20230525-WA0007.jpg

#6. Upright Row - 12 reps
IMG-20230525-WA0006.jpg
 
Hello Y'all,

Hope you're good?! Here's my upper body DB workout. I'll be going a set of between 12 to 15 reps for each exercise.Time to train those biceps, delts, traps, and triceps...who's with me??!

#1. DB Arnold Press - 12 reps
View attachment 1181

#2. DB Alternative Front Raise - 12 reps
View attachment 1182

#3. DB Alternating Hammer Curl - 12 reps
View attachment 1183

#4. DB Lateral Raise - 12 reps
View attachment 1184

#5. Overhead Tricep Ext. - 12 reps
View attachment 1185

#6. Upright Row - 12 reps
View attachment 1186

#7. Underhand Wide Front Raise - 12 reps
IMG-20230525-WA0005.jpg

#8. DB Bicep Curl - 12 reps
IMG-20230525-WA0004.jpg

#9. DB Tricep Ext. - 15 reps
IMG-20230525-WA0003.jpg

#10. DB Face Pulls - 15 reps
IMG-20230525-WA0002.jpg

And that's that!
 
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