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Training Gym Time - Full Body Workout

Jayne Scott

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VIP GOLD
Hi Y'all,

I'll be spending a bit of time in the gym with this full body workout routine. Enjoy!

#1. Back Squats: 5x3 (153lb)
Superset: Bench press off pins: 5x3 (69lb)
IMG-20240626-WA0009.jpg

IMG-20240626-WA0019.jpg


#2. Pull ups 1RM
IMG-20240626-WA0018.jpg


#3. Banded RDL: 4x10 (99lb)
IMG-20240626-WA0016.jpg

IMG-20240626-WA0014.jpg

#4. Circuit (3x)
- Farmers carry with kettlebells (38lb): 30 sec
IMG-20240626-WA0013.jpg


- Reverse Crunches: 30 sec
IMG-20240626-WA0012.jpg

IMG-20240626-WA0010.jpg


- Plank: 30 sec
IMG-20240626-WA0011.jpg


And that's that!!
 
Hi Y'all,

I'll be spending a bit of time in the gym with this full body workout routine. Enjoy!

#1. Back Squats: 5x3 (153lb)
Superset: Bench press off pins: 5x3 (69lb)
IMG-20240626-WA0009.jpg

IMG-20240626-WA0019.jpg


#2. Pull ups 1RM
IMG-20240626-WA0018.jpg


#3. Banded RDL: 4x10 (99lb)
IMG-20240626-WA0016.jpg

IMG-20240626-WA0014.jpg

#4. Circuit (3x)
- Farmers carry with kettlebells (38lb): 30 sec
IMG-20240626-WA0013.jpg


- Reverse Crunches: 30 sec
IMG-20240626-WA0012.jpg

IMG-20240626-WA0010.jpg


- Plank: 30 sec
IMG-20240626-WA0011.jpg


And that's that!!
you look much leaner now sister
 
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