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Training 10 Minute Upper Body Workout

Jayne Scott

Approved Supporter
VIP GOLD
Hi Y'all'

First of, I wish you a Merry Christmas and a Happy New Year. I hope you're all keeping fit even during the holidays?! Try to spend some time working out every day...here's my 10 minute upper body workout you can try out today.

#1. DB Row (Right) - 30 sec
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#2. DB Row (Left) - 30 sec
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#3. DB Row (Both) - 30 sec
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45 sec rest

#4. Floor Press - 30 sec
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#5. Floor Fly's - 30 sec
IMG-20221229-WA0003.jpg

#6. Close Grip Press - 30 sec
IMG-20221229-WA0006.jpg

45 sec rest

#7. Push Ups - 30 sec
IMG-20221229-WA0004.jpg

#8. Plank Toe Touches - 30 sec
IMG-20221229-WA0001.jpg

#9. Mountain Climbers - 30 sec
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45 sec rest

#10. Renegade Row to Pushup - 30 sec
IMG-20221229-WA0002.jpg
 

Jayne Scott

Approved Supporter
VIP GOLD
#11. Side Plank Rotations (Left + Right) - 30 sec for each side
IMG-20221229-WA0010.jpg

45 sec rest

#12. Leg Flutter - 30 sec
IMG-20221229-WA0012.jpg

#13. Bicycle Crunch - 30 sec
IMG-20221229-WA0011.jpg

#14. Leg Hold - 30 sec
IMG-20221229-WA0013.jpg

And that's that!
 
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