Training Full Upper Body Workout In Just 10 Minutes

[Jayne Scott]

Hello Y'all,

I'm posting my full upper my body workout done in about 8 minutes with 2 minutes rest time, enjoy!

#1. DB Row (Right) - 30 sec


#2. DB Row (Left) - 30 sec


#3. DB Row (Both Sides) - 30 sec



30 sec rest

#4. Floor Press - 30 sec


#5. Floor Fly's - 30 sec


#6. Close Grip Press


30 sec rest

#7. Push Ups - 30 sec


#8. Plank Toe Touches - 30 sec



30 sec rest

#9. Mountain Climbers - 30 sec

 

[Jayne Scott]

#10. Renegade Row to Pushup - 30 sec


#11. Side Plank Rotation (Left & Right) - 30 sec for each side


30 sec rest

#12. Leg Flutter - 30 sec


#13. Bicycle Crunch - 30 sec


#14. Leg Hold - 30 sec


And that's that!!

 

[SteveSmith]

another killer workout from jayne1

 

[JasonPriest]

another great workout routine

 

[BookerTNY]

#10. Renegade Row to Pushup - 30 sec
View attachment 489

#11. Side Plank Rotation (Left & Right) - 30 sec for each side
View attachment 490

30 sec rest

#12. Leg Flutter - 30 sec
View attachment 491

#13. Bicycle Crunch - 30 sec
View attachment 492

#14. Leg Hold - 30 sec
View attachment 494

And that's that!!

@Jayne Scott killer training session

 

[BodyMonster34]

sister this one hardcore

 

[Julio-LAlove]

10min workout on a win

 

[BlackJesus]

Jayne I follow you nice

 

[OliverMax]

10min and you get real pumped like this

 

[HenryBigLegs]

great 10min session Jayne

 

[Monstro]

respect for the pump up

 

[Jayne Scott]

another killer workout from jayne1

Thank you @SteveSmith, much appreciated

 

[Jayne Scott]

another great workout routine

Thanks @JasonPriest

 

[Jayne Scott]

@Jayne Scott killer training session

Thanks @BookerTNY

 

[Jayne Scott]

sister this one hardcore

Thanks @BodyMonster34

 

[Jayne Scott]

10min workout on a win

Thanks @Julio-LAlove

 

[Jayne Scott]

10min and you get real pumped like this

Thanks @OliverMax

 

[Jayne Scott]

great 10min session Jayne

Thanks @HenryBigLegs

 

[Jayne Scott]

respect for the pump up

Thanks @Monstro

 

[Mobster]

Give it a try