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- Thread starter ARISTIMUQOH
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diet is pretty low in protein dont you want to up the protein?
log is HOT top gun it bro
Looking killer ma man
Thanks Bro, I am very sensitive to insulin at the moment, my weight drops a lot as I cut carbs then when I add carbs I do a little insulin protocol to help my assimilation and anabolism but I will post that tomorrow in my high carb day...
Today is my rest day but I do abds work and maybe 30 min stationay bike... also 1 hour of a mobility routine.. I'll post it later
CERO CARBS DAY
Give intermittent fasting a try
I could never do zero carbs, low yes but zero I'd suffer lol.
Enjoy these updates 
keep grinding 
keep grinding
I believe that carbohydrate cycling is something very individual, I mean, it must be designed according to your metabolism. Mine is one of those who gain weight quickly, so how does this work for me? Well, while I lose 5 to 7 pounds, for example, while I'm lowering carbs, at the moment I start to load them, I gain 9 to 10 pounds and that's how the cycle repeats at the end, I go up. little by little
Since I have a lot of work and stress today, I have decided to take this day as a rest day, but this means doing another zero-carb day. cardio at night before bed but I'm going to add a little more fat (avocado, coconut oil) during this day, I also increase salt intake...
Also today I have my dose of testosterone, half amp of Primoteston Bayer...
I think that since I train fasting I don't need it because training like this depletes your glycemia reserves, which is what is looking intermittent fasting...
Since I have a lot of work and stress today, I have decided to take this day as a rest day, but this means doing another zero-carb day.
cardio at night before bed but I'm going to add a little more fat (avocado, coconut oil) during this day, I also increase salt intake...Also today I have my dose of testosterone, half amp of Primoteston Bayer...
your metabolism gets adjusted constantly man. its built into our DNA. same reason during famines humans have survived so many things throughout history. in fact rarely do people die from starvation, look at the deaths in the USA. #1 is heart disease and #2 is cancer which make up 2/3rds of USA deaths in 2023. both inflammatory diseases impacted by TOO MUCH FOOD. go figure.. number of people who die of actual starvation? its not even 1%. we have a food problem in the USA
@ARISTIMUQOH I think if you carb cycle you can jolt your metabolic rate and get a lot of resultsI believe that carbohydrate cycling is something very individual, I mean, it must be designed according to your metabolism. Mine is one of those who gain weight quickly, so how does this work for me? Well, while I lose 5 to 7 pounds, for example, while I'm lowering carbs, at the moment I start to load them, I gain 9 to 10 pounds and that's how the cycle repeats at the end, I go up. little by little
I think that since I train fasting I don't need it because training like this depletes your glycemia reserves, which is what is looking intermittent fasting...
Since I have a lot of work and stress today, I have decided to take this day as a rest day, but this means doing another zero-carb day.
Also today I have my dose of testosterone, half amp of Primoteston Bayer...
day off is good, thats fine
you have a good post on training coming? reps sets etc? waiting on you bro
good log so far I'd like to see you post more diet training
how was your diet today bro?
