Approved Log TRT Log

[SullyWay]

So I'm going to give this a try. I currently am at 195lbs, 17% bf. I've run cycles many times correctly with blood work and occasional plasma donation. I'm currently coming wrapping up superdrol from Geneza pharm. I have doc prescribed trt. 200 mg cip 1 ml a week. My diet is tight fish , quinoa rice, lots chicken thighs, 2 protein shake daily. Yogurt w granola, grilled veggies. Wifey meal prep protein bowels for us. I feel caloric intake needs to be higher. I throw in pop tarts and almonds as well. I'm not looking for competition physique. I was always that skinny dude until about 37, now 46 @ 6'3. Umbrella labs lgd on the way. Plan to run it with trt also in the gym Wed Thu Fri Sat Sun. I know I'm all over the place here. Let me know what other information you guys need

 

[SullyWay]

Also looking for a structured work out regimin, i get distractednwith whatever and cant keep nor remember all the workouts i want to do . i will start a daily log on this

 

[BookerTNY]

So I'm going to give this a try. I currently am at 195lbs, 17% bf. I've run cycles many times correctly with blood work and occasional plasma donation. I'm currently coming wrapping up superdrol from Geneza pharm. I have doc prescribed trt. 200 mg cip 1 ml a week. My diet is tight fish , quinoa rice, lots chicken thighs, 2 protein shake daily. Yogurt w granola, grilled veggies. Wifey meal prep protein bowels for us. I feel caloric intake needs to be higher. I throw in pop tarts and almonds as well. I'm not looking for competition physique. I was always that skinny dude until about 37, now 46 @ 6'3. Umbrella labs lgd on the way. Plan to run it with trt also in the gym Wed Thu Fri Sat Sun. I know I'm all over the place here. Let me know what other information you guys need

Also looking for a structured work out regimin, i get distractednwith whatever and cant keep nor remember all the workouts i want to do . i will start a daily log on this

@SullyWay this is a good start to the log
what we need from you is what you do now
like actual details

like you said you do yogurt rice etc this is general

can you please write done on diet
diet, meals and foods when you eat them what time and how much so we can understand situation
training, well you're already training arent you ? we need to see what your training is like sets reps weights and exercises
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

also share a face blurred picture with some meal pics too

 

[SullyWay]

Will do thanks

 

[Mobster]

You'll be GTG with Umbrella Labs

 

[SteveSmith]

Also looking for a structured work out regimin, i get distractednwith whatever and cant keep nor remember all the workouts i want to do . i will start a daily log on this

you can start with push/pull/legs split. i used that split for years and you can use variations of it

 

[ceo]

bros nice start to log
I'm not a fan of the yogurt though in the rice too many carbs

 

[ROIDDERS]

make sure you detail your diet more specifically so we can see what you're eating

 

[chesty]

don't forget to get pictures up so we can see what you look like when you transform

 

[Ulter]

if you can get more specific details including body fat numbers that would be great

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

nice job man this is a good start make sure you get your diet and training updated on here daily

 

[2Thick]

so you are finishing up superdrol ? how did that go?

 

[Vadim Fedorov]

Good start to the log but make sure you get all your training information up we don't know anything

 

[Monstro]

check out the other logs guys have been putting up

 

[JasonPriest]

I will be following your log so far you seem to be doing well

 

[BodyMonster34]

bro hit this log hard

 

[QuadSweep]

looking forward to following this

 

[SullyWay]

so you are finishing up superdrol ? how did that go?

Cut me pretty good, put on about 4 lbs. Only ran 2.5 week. Hard to eat enough on it. Obviously very toxic and made me feel pretty sick a few days

 

[BookerTNY]

Cut me pretty good, put on about 4 lbs. Only ran 2.5 week. Hard to eat enough on it. Obviously very toxic and made me feel pretty sick a few days

@SullyWay thats cool how about a face blurred picture
lets see what you look like

and how about some gear pictures too