Because the doctor told me to start doing it and using my wrist
Approved Log Wrist Injury Recovery Cycle - TRT, BPC157,TB500,HGH,Trizepatide, Mots-C, GW501156,Log With US-Pharmacies
- Thread starter Noah Wixx
- Start date
3/29/26 Sunday
@US-pharmacies
I will start out by saying while i typically keep my food prep and meals simple, i have with this weight loss phase discovered i can operate outside of the box and create really healthy tasting protein meals. I have been experimenting as of late in the kitchen. Love seeing it come together and turn out healthier and plenty tasty at the same time.
So far ive done chocolate peanut butter whey flavored pancakes which i ate tonight after i did an exceptional leg day.
You can make 6 smaller pancakes with this, after trianing fasted i smashed and made one giant one lol.
I am officially 2.2 lbs away from a 30 lb weight loss! One of my goals ive been after on the road down to 195lbs
Weight this morning 217.2 lbs
I also got creative since i had no one to help me with belt squat i put 3 chains around my shoulders and neck i put them on the gym scale, 55lbs in total plus my body weight and did a modified version ass to floor belt squat by holding the support bar of the belt squat machine.
I also hit a 700 lb leg press today and while ive lost 27.8 lbs i still feel strong and im getting stronger.
I also ordered these two bags of resistant starch, ive been following a doctor closely and the studies he has been reading and testing being conducted, these two starchs have amazing health benefits for cleaning up the micro gut biome and help decrease visceral fat around the organs when taken long term in combination this is an amazing thing for the body and organs.
3/29/26 – Sunday
LEG DAY
Leg Press – 2x12
600 lbs / 700 lbs
Leg Extension – 2x12
164 lbs / 170 lbs
Hamstring Curl – 2x12
152 lbs / 154 lbs
Hip Extension – 2x12
190 lbs / 210 lbs
Hip Adduction (Inner Thigh) – 2x12
190 lbs / 210 lbs
Hip Abduction (Outer Thigh) – 2x12
190 lbs / 210 lbs
Hack Squat – 1x15
110 lbs
Bodyweight Squat + Chains – 1x15
217.2 BW + 55 lbs chains = 272.2 lbs total
Smith Machine Calf Raise – 4x10
65 lbs
Seated Calf Press – 2x12
160 lbs
HIGH PROTEIN PANCAKE (LOW CARB)
Ingredients:
1/2 cup low-fat vanilla Greek yogurt
2 large eggs
64g chocolate peanut butter whey protein (2 scoops)
1 tsp baking soda
1 tsp vanilla extract
1 tbsp stevia sweetener
1 tbsp butter spread (for cooking)
Instructions:
Mix all ingredients (except butter + syrup) until smooth
Heat pan and add butter
Pour batter and cook on medium heat until both sides are golden
Top with lite syrup1 tbsp lite syrup (topping)
Macros (FULL RECIPE – 1 PANCAKE):
Calories: ~555
Protein: 71g
Carbs: 18–19g
Fat: 21g
12g sugar
I also made my very first protein ground chicken crust pizza which was awesome and tasted great, i will perfecting the recipe because sodium can get out of hand if not careful when creating it.
You can utilize ground turkey or ground chicken i will list how to make it as well.
LOW-SODIUM HIGH-PROTEIN PIZZA (MEAT CRUST)
Ingredients:
Crust (choose one):
1 lb 93% lean ground turkey
OR
1 lb lean ground chicken
2 large eggs
Sauce:
1/2 cup low-sodium pizza/pasta sauce
Cheese:
1 cup (112g) fat-free mozzarella
2 tbsp reduced-fat parmesan
Optional Toppings:
Veggies (peppers, onions, mushrooms, etc.)
Instructions:
Preheat oven to 400°F
Mix meat + eggs
Press into crust on lined pan
Bake 15–20 min until firm
Drain liquid if needed
Add sauce + cheese
Bake 8–10 more min
Slice into 4 pieces
MACROS & SODIUM
Using Ground Turkey (93%)
Full Pizza:
Calories: ~900
Protein: ~120g
Carbs: ~20g
Fat: ~35g
Sodium: ~950–1,150mg
Per Slice (4):
Calories: ~225
Protein: ~30g
Carbs: ~5g
Fat: ~9g
Sodium: ~240–290mg
Using Ground Chicken (lean)
Full Pizza:
Calories: ~850
Protein: ~125g
Carbs: ~20g
Fat: ~30g
Sodium: ~900–1,100mg
Per Slice (4):
Calories: ~212
Protein: ~31g
Carbs: ~5g
Fat: ~7–8g
Sodium: ~225–275mg
@US-pharmacies
I will start out by saying while i typically keep my food prep and meals simple, i have with this weight loss phase discovered i can operate outside of the box and create really healthy tasting protein meals. I have been experimenting as of late in the kitchen. Love seeing it come together and turn out healthier and plenty tasty at the same time.
So far ive done chocolate peanut butter whey flavored pancakes which i ate tonight after i did an exceptional leg day.
You can make 6 smaller pancakes with this, after trianing fasted i smashed and made one giant one lol.
I am officially 2.2 lbs away from a 30 lb weight loss! One of my goals ive been after on the road down to 195lbs
Weight this morning 217.2 lbs
I also got creative since i had no one to help me with belt squat i put 3 chains around my shoulders and neck i put them on the gym scale, 55lbs in total plus my body weight and did a modified version ass to floor belt squat by holding the support bar of the belt squat machine.
I also hit a 700 lb leg press today and while ive lost 27.8 lbs i still feel strong and im getting stronger.
I also ordered these two bags of resistant starch, ive been following a doctor closely and the studies he has been reading and testing being conducted, these two starchs have amazing health benefits for cleaning up the micro gut biome and help decrease visceral fat around the organs when taken long term in combination this is an amazing thing for the body and organs.
3/29/26 – Sunday
LEG DAY
Leg Press – 2x12
600 lbs / 700 lbs
Leg Extension – 2x12
164 lbs / 170 lbs
Hamstring Curl – 2x12
152 lbs / 154 lbs
Hip Extension – 2x12
190 lbs / 210 lbs
Hip Adduction (Inner Thigh) – 2x12
190 lbs / 210 lbs
Hip Abduction (Outer Thigh) – 2x12
190 lbs / 210 lbs
Hack Squat – 1x15
110 lbs
Bodyweight Squat + Chains – 1x15
217.2 BW + 55 lbs chains = 272.2 lbs total
Smith Machine Calf Raise – 4x10
65 lbs
Seated Calf Press – 2x12
160 lbs
HIGH PROTEIN PANCAKE (LOW CARB)
Ingredients:
1/2 cup low-fat vanilla Greek yogurt
2 large eggs
64g chocolate peanut butter whey protein (2 scoops)
1 tsp baking soda
1 tsp vanilla extract
1 tbsp stevia sweetener
1 tbsp butter spread (for cooking)
Instructions:
Mix all ingredients (except butter + syrup) until smooth
Heat pan and add butter
Pour batter and cook on medium heat until both sides are golden
Top with lite syrup1 tbsp lite syrup (topping)
Macros (FULL RECIPE – 1 PANCAKE):
Calories: ~555
Protein: 71g
Carbs: 18–19g
Fat: 21g
12g sugar
I also made my very first protein ground chicken crust pizza which was awesome and tasted great, i will perfecting the recipe because sodium can get out of hand if not careful when creating it.
You can utilize ground turkey or ground chicken i will list how to make it as well.
LOW-SODIUM HIGH-PROTEIN PIZZA (MEAT CRUST)
Ingredients:
Crust (choose one):
1 lb 93% lean ground turkey
OR
1 lb lean ground chicken
2 large eggs
Sauce:
1/2 cup low-sodium pizza/pasta sauce
Cheese:
1 cup (112g) fat-free mozzarella
2 tbsp reduced-fat parmesan
Optional Toppings:
Veggies (peppers, onions, mushrooms, etc.)
Instructions:
Preheat oven to 400°F
Mix meat + eggs
Press into crust on lined pan
Bake 15–20 min until firm
Drain liquid if needed
Add sauce + cheese
Bake 8–10 more min
Slice into 4 pieces
MACROS & SODIUM
Using Ground Turkey (93%)
Full Pizza:
Calories: ~900
Protein: ~120g
Carbs: ~20g
Fat: ~35g
Sodium: ~950–1,150mg
Per Slice (4):
Calories: ~225
Protein: ~30g
Carbs: ~5g
Fat: ~9g
Sodium: ~240–290mg
Using Ground Chicken (lean)
Full Pizza:
Calories: ~850
Protein: ~125g
Carbs: ~20g
Fat: ~30g
Sodium: ~900–1,100mg
Per Slice (4):
Calories: ~212
Protein: ~31g
Carbs: ~5g
Fat: ~7–8g
Sodium: ~225–275mg
Monday 4/6/26
@US-pharmacies
5'11
213.6 lbs
This arrived in the mail today got stocked back up with my push to drop these last 18lbs, to add in that ive introduced something brand new for me, Slu-PP-332 i know plenty about this compound just now finally have the chance to run it.
Definitely starting out low daily mg, plan so far is x2 500mcg tabs earlier in the day for a total of 1mg a day 7 days a week, going to see how i get along with it.
as always super neat @US-pharmacies offers this in tablet application, my preference is sublingual absorption under the tounge, this makes it a breeze they dissolve super easy no problem at all.
Only time i take a break is when i do my 72hrs fasting weekly same with trizepatide the week of my fast i dont inject it, slu i take M/T/W stop during the 72hr fast then resume trizepatide and slu once fast is completed.
Ive really been liking the two day full upper body split ive been doing for a few weeks now, i dont mind spending more time in the gym for those two days and gaining some time back later in the week.
I feel its really been working for me and above all its super enjoyable working a little bit of everything both days and splitting the workload up over those two days.
With myself being in a calorie deficit and going hard for a few months, last week i decided after my one upper body day i should take some time off and rest the rest of the week. I felt it beneficial for my body to recover and relax.
This week i came out swinging like i offen do lol, i also been adding at the end wrist mobility and flexion work, since the injury i take time once a week to work on upper flexion, wrist rotation downward and upward along with wrist rotation and side to side movements.
I will make note that this workout i had barely any discomfort or pain in my injury area, it is improving as i go on, zero issues with lateral raises today, on incline bench i felt the smallest amount of something, i would not describe it as pain or painful, just noticeably different compared to left wrist, it is improving alot so far.
Still a work in progress few hours later i have minimal discomfort in the injury area, i can feel it and know its presence, it doesn't hurt in a way that is bothersome for myself.
Day 1 – Hypertrophy
Chest
Incline BB
WU: 125 lbs x15
WS: 155 lbs x12 | 155 lbs x12
Incline Chest Machine
WU: 108 lbs x15
WS: 120 lbs x12 | 120 lbs x12
Dips
WS: 213.6 lbs x20 | 213.6 lbs x10
Back
Lat Pulldown
WU: 100 lbs x15
WS: 120 lbs x12 | 140 lbs x10
Cable Row
WU: 100 lbs x15
WS: 120 lbs x12 | 120 lbs x12
Shoulders / Traps
Rear Delt Machine
WU: 100 lbs x15
WS: 108 lbs x10 | 108 lbs x10
DB Lateral Raises
WU: 20 lbs x15
WS: 25 lbs x12 | 25 lbs x12
Smith Machine Shrugs
WU: 155 lbs x15
WS: 165 lbs x12 | 165 lbs x12
Biceps
EZ Bar Curl
WU: 70 lbs x15
WS: 70 lbs x12 | 70 lbs x12
Reverse EZ Bar Curl
WU: 50 lbs x15
WS: 50 lbs x12 | 50 lbs x12
Triceps
Cable Pushdown
WU: 100 lbs x15
WS: 140 lbs x12 | 150 lbs x12
Cable Kickbacks
WU: 20 lbs x15
WS: 30 lbs x12 | 30 lbs x12
Forearms
Cable Wrist Flexion
WS: 10 lbs x20 | 10 lbs x20
Cable Wrist Rotation
WS: 10 lbs x20 | 10 lbs x20
DB Wrist Twist
WS: 5 lbs x20 | 10 lbs x20
Cardio
Speed: 3.0
Incline: 3.0
Distance: 2.70 miles
Calories Burned: 287
Duration: 50:00
@US-pharmacies
5'11
213.6 lbs
This arrived in the mail today got stocked back up with my push to drop these last 18lbs, to add in that ive introduced something brand new for me, Slu-PP-332 i know plenty about this compound just now finally have the chance to run it.
Definitely starting out low daily mg, plan so far is x2 500mcg tabs earlier in the day for a total of 1mg a day 7 days a week, going to see how i get along with it.
as always super neat @US-pharmacies offers this in tablet application, my preference is sublingual absorption under the tounge, this makes it a breeze they dissolve super easy no problem at all.
Only time i take a break is when i do my 72hrs fasting weekly same with trizepatide the week of my fast i dont inject it, slu i take M/T/W stop during the 72hr fast then resume trizepatide and slu once fast is completed.
Ive really been liking the two day full upper body split ive been doing for a few weeks now, i dont mind spending more time in the gym for those two days and gaining some time back later in the week.
I feel its really been working for me and above all its super enjoyable working a little bit of everything both days and splitting the workload up over those two days.
With myself being in a calorie deficit and going hard for a few months, last week i decided after my one upper body day i should take some time off and rest the rest of the week. I felt it beneficial for my body to recover and relax.
This week i came out swinging like i offen do lol, i also been adding at the end wrist mobility and flexion work, since the injury i take time once a week to work on upper flexion, wrist rotation downward and upward along with wrist rotation and side to side movements.
I will make note that this workout i had barely any discomfort or pain in my injury area, it is improving as i go on, zero issues with lateral raises today, on incline bench i felt the smallest amount of something, i would not describe it as pain or painful, just noticeably different compared to left wrist, it is improving alot so far.
Still a work in progress few hours later i have minimal discomfort in the injury area, i can feel it and know its presence, it doesn't hurt in a way that is bothersome for myself.
Day 1 – Hypertrophy
Chest
Incline BB
WU: 125 lbs x15
WS: 155 lbs x12 | 155 lbs x12
Incline Chest Machine
WU: 108 lbs x15
WS: 120 lbs x12 | 120 lbs x12
Dips
WS: 213.6 lbs x20 | 213.6 lbs x10
Back
Lat Pulldown
WU: 100 lbs x15
WS: 120 lbs x12 | 140 lbs x10
Cable Row
WU: 100 lbs x15
WS: 120 lbs x12 | 120 lbs x12
Shoulders / Traps
Rear Delt Machine
WU: 100 lbs x15
WS: 108 lbs x10 | 108 lbs x10
DB Lateral Raises
WU: 20 lbs x15
WS: 25 lbs x12 | 25 lbs x12
Smith Machine Shrugs
WU: 155 lbs x15
WS: 165 lbs x12 | 165 lbs x12
Biceps
EZ Bar Curl
WU: 70 lbs x15
WS: 70 lbs x12 | 70 lbs x12
Reverse EZ Bar Curl
WU: 50 lbs x15
WS: 50 lbs x12 | 50 lbs x12
Triceps
Cable Pushdown
WU: 100 lbs x15
WS: 140 lbs x12 | 150 lbs x12
Cable Kickbacks
WU: 20 lbs x15
WS: 30 lbs x12 | 30 lbs x12
Forearms
Cable Wrist Flexion
WS: 10 lbs x20 | 10 lbs x20
Cable Wrist Rotation
WS: 10 lbs x20 | 10 lbs x20
DB Wrist Twist
WS: 5 lbs x20 | 10 lbs x20
Cardio
Speed: 3.0
Incline: 3.0
Distance: 2.70 miles
Calories Burned: 287
Duration: 50:00
4/7/26
@US-pharmacies
Tonight was day two of my full body mixed upper routine. Overall i felt pretty good, felt nice and strong tonight and endurance was high.
I am on day two of Slu-pp-332 and i can say taking that has definitely even in the short time ive been utilizing it is boosting my endurance and my workouts, i am really enjoying it so far, pretty awesome little compound.
I also implemented aussie Pull-Ups and Assisted Pull-Ups, i tried normal dead hang no assistance, my wrist wasn't having it instead of quitting i found a way around it with the two other variations of pull ups, pump and targeting was excellent. I will keep these in rotation as i go along.
Curls went good, wrist was definitely in some discomfort with the 30lb dumbbells, i pushed through it because it wasnt enough pain to make me need to stop just stronger discomfort, i made it through.
I can say i am definitely growing stronger each workout as i progress back into working my entire upper body which is a really good signal.
All in all good week of work so far onlu things left my dedicated leg day and cardio the rest of the week which would put me at six days of cardio. I also have my 72hr fast starting on Thursday of this week.
that will wrap up my entire week.
DAY 2 – UPPER
CHEST
Bench: WU 145x15 | 175x12, 185x12
Pec Deck: WU 120x15 | 160x12, 170x12
Chest Fly: WU 50x15 | 60x12, 70x12
Upper Fly: WU 20x15 | 30x12 x2
BACK
Cable Row: WU 150x15 | 160x12, 170x12
Aussie Pull-Ups: 3x10 (BW 213.6)
Assisted Pull-Ups: 3x10
SHOULDERS
Machine Shoulder Press: WU 120x15 | 124x12, 126x12
BICEPS
DB Curl: WU 25x15 | 30x12 x2
DB Side Curl: WU 25x15 | 30x12 x2
TRICEPS
Cable Kickback: WU 20x15 | 10x20
Cable Pressdown: WU 120x15 | 130x12, 140x12
@US-pharmacies
Tonight was day two of my full body mixed upper routine. Overall i felt pretty good, felt nice and strong tonight and endurance was high.
I am on day two of Slu-pp-332 and i can say taking that has definitely even in the short time ive been utilizing it is boosting my endurance and my workouts, i am really enjoying it so far, pretty awesome little compound.
I also implemented aussie Pull-Ups and Assisted Pull-Ups, i tried normal dead hang no assistance, my wrist wasn't having it instead of quitting i found a way around it with the two other variations of pull ups, pump and targeting was excellent. I will keep these in rotation as i go along.
Curls went good, wrist was definitely in some discomfort with the 30lb dumbbells, i pushed through it because it wasnt enough pain to make me need to stop just stronger discomfort, i made it through.
I can say i am definitely growing stronger each workout as i progress back into working my entire upper body which is a really good signal.
All in all good week of work so far onlu things left my dedicated leg day and cardio the rest of the week which would put me at six days of cardio. I also have my 72hr fast starting on Thursday of this week.
that will wrap up my entire week.
DAY 2 – UPPER
CHEST
Bench: WU 145x15 | 175x12, 185x12
Pec Deck: WU 120x15 | 160x12, 170x12
Chest Fly: WU 50x15 | 60x12, 70x12
Upper Fly: WU 20x15 | 30x12 x2
BACK
Cable Row: WU 150x15 | 160x12, 170x12
Aussie Pull-Ups: 3x10 (BW 213.6)
Assisted Pull-Ups: 3x10
SHOULDERS
Machine Shoulder Press: WU 120x15 | 124x12, 126x12
BICEPS
DB Curl: WU 25x15 | 30x12 x2
DB Side Curl: WU 25x15 | 30x12 x2
TRICEPS
Cable Kickback: WU 20x15 | 10x20
Cable Pressdown: WU 120x15 | 130x12, 140x12
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