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Supplements most protein shakes you recommend in a day?

Bro, just try to get the protein part of your diet from quality and natural foods. Best choice: eggs, white meat (chicken and turkey), red fish, good beef steaks, low-fat cottage cheese befor bed.
Listen to the advices of these guys: Vadim Fedorov, JasonPriest, BodyMonster34, 25homes, Tiger Khan and others.

If you want to use powdered protein despite the advice, try to at least reduce its part in relation to natural protein products. Right now you want to use 50-60% more protein (compared to your current diet), getting it exclusively from powdered protein. This is not a good idea!
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