Training Another Day for Legs, Glutes + Cardio

[Jayne Scott]

Hello Y'all,
Today's legs + glutes day with this quick workout routine, will also be spending some time on cardio as well, enjoy!

#1. Shoulder Width Squat - 30 sec


#2. Wide Stance Sumo Squat - 30 sec


Rest for 20 sec

#3. Hip Thrust (Left & Right Leg) - 30 sec each leg


#4. Hip Thrust (Double Leg) - 30 sec


Rest for 20 sec

#5. Glute Bridge Hold - 30 sec


#6. Alternating Squat Lunges - 30 sec


#7. Wall Sit - 30 sec


Rest for 20 sec

 

[Jayne Scott]

Hello Y'all,
Today's legs + glutes day with this quick workout routine, will also be spending some time on cardio as well, enjoy!

#1. Shoulder Width Squat - 30 sec
View attachment 1586

#2. Wide Stance Sumo Squat - 30 sec
View attachment 1587

Rest for 20 sec

#3. Hip Thrust (Left & Right Leg) - 30 sec each leg
View attachment 1588

#4. Hip Thrust (Double Leg) - 30 sec
View attachment 1589

Rest for 20 sec

#5. Glute Bridge Hold - 30 sec
View attachment 1590

#6. Alternating Squat Lunges - 30 sec
View attachment 1591

#7. Wall Sit - 30 sec
View attachment 1592

Rest for 20 sec

#8. Animal Crawlers - 30 sec


#9. Lunge & Kick - 30 sec


Rest for 20 sec

#10. Arm & Leg Raise - 30 sec for both sides


#11. Jump Rope - 30 sec


Rest for 20 sec

#12. Jumping Squats - 30 sec


#13. Ice Skaters - 30 sec


Rest for 20 sec

#14. Jumping Jacks - 30 sec


#15. Jumping Lunges - 30 sec


And that's that!

 

[SteveSmith]

wow another tough one

 

[Jayne Scott]

wow another tough one

❤

 

[JasonPriest]

this is a killer workout by jayne everone should be doing

 

[BodyMonster34]

sister marry me now

 

[Mobster]

Give this a try

 

[BookerTNY]

#8. Animal Crawlers - 30 sec
View attachment 1593

#9. Lunge & Kick - 30 sec
View attachment 1594

Rest for 20 sec

#10. Arm & Leg Raise - 30 sec for both sides
View attachment 1595

#11. Jump Rope - 30 sec
View attachment 1596

Rest for 20 sec

#12. Jumping Squats - 30 sec
View attachment 1597

#13. Ice Skaters - 30 sec
View attachment 1598

Rest for 20 sec

#14. Jumping Jacks - 30 sec
View attachment 1599

#15. Jumping Lunges - 30 sec
View attachment 1600

And that's that!

Jayne you train hard

 

[QuadSweep]

not an easy workout

 

[Julio-LAlove]

jayne big leg champ

 

[BlackJesus]

push it to up top jayne

 

[OliverMax]

jayne is the best

 

[HenryBigLegs]

train it to the limit

 

[Monstro]

jayne we all respect you

 

[Jayne Scott]

this is a killer workout by jayne everone should be doing

It's tough, but worth the gains @JasonPriest

 

[Jayne Scott]

sister marry me now

 

[Jayne Scott]

Give this a try

 

[Jayne Scott]

Jayne you train hard

I try to @BookerTNY

 

[Jayne Scott]

not an easy workout

Not at all, but the gains are worth it @QuadSweep

 

[Jayne Scott]

jayne big leg champ