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Training 10 Minute HIIT Cardio & Abs Workout

Jayne Scott

Approved Supporter
VIP GOLD
Hi Y'all,

Here's my 10 minute HIIT cardio and abs workout for today, cheers

#1. Push Ups - 45 sec
IMG-20230112-WA0000.jpg

#2. Jumping Jacks - 45 sec
IMG-20230112-WA0009.jpg

#3. Single Arm Row (Right) - 45 sec
IMG-20230112-WA0008.jpg

#4. Single Arm Row (Left) - 45 sec
IMG-20230112-WA0007.jpg

#5. Double Arm Row - 45 sec
IMG-20230112-WA0003.jpg

#6. Jump Rope - 45 sec
IMG-20230112-WA0005.jpg

#7. Superman - 45 sec
IMG-20230112-WA0002.jpg

#8. Mountain Climbers to Stand - 45 sec
IMG-20230112-WA0006.jpg

#9. Leg Scissors - 45 sec
IMG-20230112-WA0004.jpg

#10. Leg Flutters - 45 sec
IMG-20230112-WA0001.jpg

And that's that!
 

BookerTNY

Veteran
VIP
Hi Y'all,

Here's my 10 minute HIIT cardio and abs workout for today, cheers

#1. Push Ups - 45 sec
View attachment 618

#2. Jumping Jacks - 45 sec
View attachment 619

#3. Single Arm Row (Right) - 45 sec
View attachment 620

#4. Single Arm Row (Left) - 45 sec
View attachment 621

#5. Double Arm Row - 45 sec
View attachment 622

#6. Jump Rope - 45 sec
View attachment 623

#7. Superman - 45 sec
View attachment 624

#8. Mountain Climbers to Stand - 45 sec
View attachment 625

#9. Leg Scissors - 45 sec
View attachment 626

#10. Leg Flutters - 45 sec
View attachment 627

And that's that!

thanks for sharing this with us @Jayne Scott
 
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