Hi Y'all,
This is my glutes, legs plus cardio workout done under 15 minutes. No pain, no gain - Enjoy!
#1. Shoulder Width Squat - 60 sec
#2. Wide Stance Sumo Squat - 60 sec
#3. Hip Thrust (Left Leg) - 30 sec
#4. Hip Thrust (Right Leg) - 30 sec
#5. Hip Thrust (Double Leg) - 60 Sec
#6. Glute Bridge Hold - 60 sec
#7. Alt. Squat Lunges - 60 sec
#8. Wall Sit - 30 sec
#9. Animal Crawlers - 30 sec
#10. Lunge & Kick - 30 sec
This is my glutes, legs plus cardio workout done under 15 minutes. No pain, no gain - Enjoy!
#1. Shoulder Width Squat - 60 sec
#2. Wide Stance Sumo Squat - 60 sec
#3. Hip Thrust (Left Leg) - 30 sec
#4. Hip Thrust (Right Leg) - 30 sec
#5. Hip Thrust (Double Leg) - 60 Sec
#6. Glute Bridge Hold - 60 sec
#7. Alt. Squat Lunges - 60 sec
#8. Wall Sit - 30 sec
#9. Animal Crawlers - 30 sec
#10. Lunge & Kick - 30 sec