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Training HIIT Glutes + Legs Workout In Less Than 15 Minutes

Jayne Scott

Approved Supporter
VIP GOLD
Hello Y'all,

Here's my glutes and legs HIIT workout done in 15 minutes or less with just 2 minutes of rest time. Enjoy!!

#1. Shoulder Width Squat - 60 sec
IMG-20221103-WA0004.jpg

#2. Wide Stance Sumo Squat - 60 sec
IMG-20221103-WA0002.jpg

#3. Hip Thrust (Left Leg) - 30 sec
IMG-20221103-WA0003.jpg

#4. Hip Thrust (Right Leg) - 30 sec
IMG-20221103-WA0005.jpg

#5. Hip Thrust (Double Leg) - 60 sec
IMG-20221103-WA0010.jpg

#6. Glute Bridge Hold - 60 sec
IMG-20221103-WA0009.jpg

60 sec rest

#7. Alternating Squat Lunges - 60 sec
IMG-20221103-WA0016.jpg

#8. Wall Sit - 30 sec
IMG-20221103-WA0013.jpg

#9. Animal Crawlers - 30 sec
IMG-20221103-WA0008.jpg
 

Attachments

  • IMG-20221103-WA0002.jpg
    IMG-20221103-WA0002.jpg
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Jayne Scott

Approved Supporter
VIP GOLD
Hello Y'all,

Here's my glutes and legs HIIT workout done in 15 minutes or less with just 2 minutes of rest time. Enjoy!!

#1. Shoulder Width Squat - 60 sec
View attachment 362

#2. Wide Stance Sumo Squat - 60 sec
View attachment 364

#3. Hip Thrust (Left Leg) - 30 sec
View attachment 365

#4. Hip Thrust (Right Leg) - 30 sec
View attachment 366

#5. Hip Thrust (Double Leg) - 60 sec
View attachment 367

#6. Glute Bridge Hold - 60 sec
View attachment 368

60 sec rest

#7. Alternating Squat Lunges - 60 sec
View attachment 369

#8. Wall Sit - 30 sec
View attachment 370

#9. Animal Crawlers - 30 sec
View attachment 371
#10. Lunge & Kick - 30 sec
IMG-20221103-WA0015.jpg
IMG-20221103-WA0006.jpg

60 sec rest

#11. Arm & Leg Raise - 30 sec
IMG-20221103-WA0007.jpg

#12. Jump Rope - 30 sec
IMG-20221103-WA0011.jpg

#13. Jumping Squats - 30 sec
IMG-20221103-WA0012.jpg

#14. Ice Skaters - 30 sec
IMG-20221103-WA0017.jpg

#15. Jumping Lunges - 60 sec
IMG-20221103-WA0014.jpg

And that's that!!
 

Jayne Scott

Approved Supporter
VIP GOLD
Hello Y'all,

Here's my glutes and legs HIIT workout done in 15 minutes or less with just 2 minutes of rest time. Enjoy!!

#1. Shoulder Width Squat - 60 sec
View attachment 362

#2. Wide Stance Sumo Squat - 60 sec
View attachment 364

#3. Hip Thrust (Left Leg) - 30 sec
View attachment 365

#4. Hip Thrust (Right Leg) - 30 sec
View attachment 366

#5. Hip Thrust (Double Leg) - 60 sec
View attachment 367

#6. Glute Bridge Hold - 60 sec
View attachment 368

60 sec rest

#7. Alternating Squat Lunges - 60 sec
View attachment 369

#8. Wall Sit - 30 sec
View attachment 370

#9. Animal Crawlers - 30 sec
View attachment 371
#10. Lunge & Kick - 30 sec
View attachment 372
View attachment 374

60 sec rest

#11. Arm & Leg Raise - 30 sec
View attachment 373

#12. Jump Rope - 30 sec
View attachment 375

#13. Jumping Squats - 30 sec
View attachment 376

#14. Ice Skaters - 30 sec
View attachment 377

#15. Jumping Lunges - 60 sec
View attachment 378

And that's that!!
looks like i have another workout to do
Lol...you do now @SteveSmith
 
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