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Training Glutes & Legs HIIT Workout At Home In 10 Minutes

Jayne Scott

Approved Supporter
VIP GOLD
Happy New Year everyone,

I hope y'all had a great holiday. I'm back again with my regular workouts and today is my glutes and legs day. I'll be spending just 10 minutes on this workout- enjoy!

#1. Shoulder Width Squat - 30 sec
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#2. Wide Stance Sumo Squat - 30 sec
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#3. Hip Thrust (Left & Right Leg) - 30 sec for each leg
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#4. Hip Thrust ( Double Leg) - 30 sec
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#5. Glute Bridge Hold - 30 sec
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30 sec rest

#6. Alternating Squat Lunges - 30 sec
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#7.Wall Sit - 30 sec
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#8. Animal Crawlers - 30 sec
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30 sec rest

#9. Lunge & Kick - 30 sec
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#10. Arm & Leg Raise - 30 sec for each side
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Jayne Scott

Approved Supporter
VIP GOLD
#11. Jump Rope - 30 sec
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30 sec rest

#12. Jumping Squats - 30 sec
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#13. Ice Skaters - 30 sec
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#14. Jumping Jacks - 30 sec
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#15. Jumping Lunges - 30 sec
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And that's that!!
 

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