Training Leg Day = 10 Minutes Workout = Great Glutes!

[Jayne Scott]

Hello everyone,

Leg days can be torturous at times, but just 10 minutes of my time is worth the gains. Here's my workout and I hope you can share yours.

#1. Shoulder Width Squat - 60 sec


#2. Wide Stance Sumo Squat - 60 sec


#3. Hip Thrust ( Left Leg ) - 30 sec


#4. Hip Thrust ( Right Leg ) - 30 sec


#5. Hip Thrust ( Double Leg ) - 60 sec


#6. Glute Bridge Hold - 60 sec


#7. Alt. Squat Lunges - 60 sec


#8. Wall Sit - 30 sec


#9. Animal Crawlers - 30 sec


#10. Lunge & Kick - 30 sec

 

[Jayne Scott]

Hello everyone,

Leg days can be torturous at times, but just 10 minutes of my time is worth the gains. Here's my workout and I hope you can share yours.

#1. Shoulder Width Squat - 60 sec
View attachment 748

#2. Wide Stance Sumo Squat - 60 sec
View attachment 749

#3. Hip Thrust ( Left Leg ) - 30 sec
View attachment 750

#4. Hip Thrust ( Right Leg ) - 30 sec
View attachment 751

#5. Hip Thrust ( Double Leg ) - 60 sec
View attachment 752

#6. Glute Bridge Hold - 60 sec
View attachment 753

#7. Alt. Squat Lunges - 60 sec
View attachment 754

#8. Wall Sit - 30 sec
View attachment 755

#9. Animal Crawlers - 30 sec
View attachment 756

#10. Lunge & Kick - 30 sec
View attachment 757

#11. Arm & Leg Raise - 30 sec


#12. Jump Rope - 30 sec


#13. Jumping Squats - 30 sec


#14. Ice Skaters - 30 sec


#15. Jumping Lunges - 60 sec


And that's that!

 

[SteveSmith]

this is great, a nice workout jayne

 

[BookerTNY]

#11. Arm & Leg Raise - 30 sec
View attachment 758

#12. Jump Rope - 30 sec
View attachment 759

#13. Jumping Squats - 30 sec
View attachment 760

#14. Ice Skaters - 30 sec
View attachment 761

#15. Jumping Lunges - 60 sec
View attachment 762

And that's that!

great workout Jayne I try these on and off

 

[JasonPriest]

nice one jayne

 

[Monstro]

nice leg day

 

[HenryBigLegs]

i want to try this out

 

[OliverMax]

Jayne thank you for all this

 

[BlackJesus]

perfect pump day

 

[Julio-LAlove]

leg day is brutal even like 10min

 

[Mobster]

Another great workout

 

[BodyMonster34]

sister Jayne save this one for texas trailer workout

 

[Masonic Bodybuilder]

Never skip leg day!

 

[Tiger Khan]

quick and effective workout........

 

[ballin2504]

This will have the legs burning

 

[RoySimpson]

Awesome workouts right here!

 

[Jayne Scott]

this is great, a nice workout jayne

Thanks @SteveSmith

 

[Jayne Scott]

Awesome workouts right here!

Thanks @RoySimpson

 

[Jayne Scott]

This will have the legs burning

It sure will @ballin2504

 

[Jayne Scott]

quick and effective workout........

Yup! Cheers @Tiger Khan