Training HIIT In Less Than 15 Minutes

[Jayne Scott]

Hello Y'all,

Here's my HIIT done in less than 15 minutes, enjoy!

#1. Knee to Elbow (Left & Right) - 120 sec



#2. Kneeling Squat Rotations - 60 sec


#3. Mountain Climb to Standing - 60 sec



#4. Plank Rotations - 60 sec


#5. Plank Shoulder Taps - 60 sec


#6. Lunge & Kick - 60 sec



#7. Squat & Punch - 60 sec

 

[Jayne Scott]

Hello Y'all,

Here's my HIIT done in less than 15 minutes, enjoy!

#1. Knee to Elbow (Left & Right) - 120 sec
View attachment 1261
View attachment 1262

#2. Kneeling Squat Rotations - 60 sec
View attachment 1263

#3. Mountain Climb to Standing - 60 sec
View attachment 1264
View attachment 1265

#4. Plank Rotations - 60 sec
View attachment 1266

#5. Plank Shoulder Taps - 60 sec
View attachment 1267

#6. Lunge & Kick - 60 sec
View attachment 1268
View attachment 1269

#7. Squat & Punch - 60 sec
View attachment 1270

#8. Lunge & Twist - 60 sec



And that's that!

 

[JasonPriest]

sounds like an intense workout!

 

[BookerTNY]

View attachment 1271

#8. Lunge & Twist - 60 sec
View attachment 1272
View attachment 1273

And that's that!

@Jayne Scott push it hard

 

[Julio-LAlove]

jayne keep it up

 

[BlackJesus]

strong woman right there

 

[OliverMax]

happy for more training

 

[HenryBigLegs]

boom town training

 

[Monstro]

training respect for jayne

 

[BodyMonster34]

sister yo killing it

 

[QuadSweep]

GI Jayne strikes again

 

[Jayne Scott]

sounds like an intense workout!

 

[Jayne Scott]

GI Jayne strikes again

...reporting for duty Sir

 

[Jayne Scott]

sister yo killing it

Thank you @BodyMonster34

 

[Jayne Scott]

training respect for jayne

Thank you @Monstro

 

[Jayne Scott]

boom town training

 

[Jayne Scott]

happy for more training

 

[Jayne Scott]

strong woman right there

Thank you

 

[Jayne Scott]

jayne keep it up

☝

 

[Jayne Scott]

@Jayne Scott push it hard