Training 15 Minutes Glutes + Legs + Cardio = Pain + Gains

[Jayne Scott]

Hi Y'all,

This is my glutes, legs plus cardio workout done under 15 minutes. No pain, no gain - Enjoy!

#1. Shoulder Width Squat - 60 sec


#2. Wide Stance Sumo Squat - 60 sec


#3. Hip Thrust (Left Leg) - 30 sec


#4. Hip Thrust (Right Leg) - 30 sec


#5. Hip Thrust (Double Leg) - 60 Sec


#6. Glute Bridge Hold - 60 sec


#7. Alt. Squat Lunges - 60 sec


#8. Wall Sit - 30 sec


#9. Animal Crawlers - 30 sec


#10. Lunge & Kick - 30 sec

 

[Jayne Scott]

Hi Y'all,

This is my glutes, legs plus cardio workout done under 15 minutes. No pain, no gain - Enjoy!

#1. Shoulder Width Squat - 60 sec
View attachment 646

#2. Wide Stance Sumo Squat - 60 sec
View attachment 647

#3. Hip Thrust (Left Leg) - 30 sec
View attachment 648

#4. Hip Thrust (Right Leg) - 30 sec
View attachment 649

#5. Hip Thrust (Double Leg) - 60 Sec
View attachment 650

#6. Glute Bridge Hold - 60 sec
View attachment 651

#7. Alt. Squat Lunges - 60 sec
View attachment 652

#8. Wall Sit - 30 sec
View attachment 653

#9. Animal Crawlers - 30 sec
View attachment 654

#10. Lunge & Kick - 30 sec
View attachment 655

#11. Arm & Leg Raise - 30 sec


#12. Jump Rope - 30 sec


#13. Jumping Squats - 30 sec


#14. Ice Skaters - 30 sec


#15. Jumping Lunges - 60 sec


I rest for between 30 to 45 seconds after 2 or more exercises. There's no science behind it, if I feel winded, I take a rest break, but all in all, I normally get this workout done just under 15 minutes and move on to the next program for the day.

And that's that!!

 

[BookerTNY]

View attachment 656

#11. Arm & Leg Raise - 30 sec
View attachment 657

#12. Jump Rope - 30 sec
View attachment 658

#13. Jumping Squats - 30 sec
View attachment 659

#14. Ice Skaters - 30 sec
View attachment 660

#15. Jumping Lunges - 60 sec
View attachment 661

I rest for between 30 to 45 seconds after 2 or more exercises. There's no science behind it, if I feel winded, I take a rest break, but all in all, I normally get this workout done just under 15 minutes and move on to the next program for the day.

And that's that!!

@Jayne Scott you have the power

 

[Julio-LAlove]

great session Jayne

 

[BlackJesus]

another good HIIT

 

[OliverMax]

15mings for pefect glutes

 

[HenryBigLegs]

glutes and legs gonna be pumped from this

 

[Monstro]

15min glutes are perfect respect

 

[SteveSmith]

very tough workout

 

[JasonPriest]

not an easy workout

 

[BodyMonster34]

sister Jayne do ranch workout next

 

[Jayne Scott]

@Jayne Scott you have the power

 

[Jayne Scott]

great session Jayne

Thanks @Julio-LAlove

 

[Jayne Scott]

another good HIIT

Thanks @BlackJesus

 

[Jayne Scott]

15mings for pefect glutes

No pain no gain @OliverMax

 

[Jayne Scott]

glutes and legs gonna be pumped from this

They sure are @HenryBigLegs

 

[Jayne Scott]

15min glutes are perfect respect

Thanks @Monstro, *RESPECT*

 

[Jayne Scott]

very tough workout

It sure can be @SteveSmith

 

[Jayne Scott]

not an easy workout

It can be tough, but I'm sure you'll pull through @JasonPriest

 

[Jayne Scott]

sister Jayne do ranch workout next

Lol...I hear you @BodyMonster34