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UncleZ Road to redemption log: uncle z/EP

samgraves82

New member
Today is upper muscle round day. All my pix say "file too large" but I'll figure it out later.
Set/rep/weight is odd layout cause it's muscle rounds, a form of rest pause if you do t know already. I'm doing a fortitude template.
Wide grip pull down
160x4/4/4/4/4/4

Hammer strength flat
2pps +10lbs per side X 4/4/4/4/4/5

Hammer incline
2 plates +10 lbs per side X 4/4/4/4/4/2

Hammer shoulder press
2pps x 4/4/4/4/4/6

Vbar pressdown
170×4/4/4/4/4/4
 

BookerTNY

Veteran
VIP
Today is upper muscle round day. All my pix say "file too large" but I'll figure it out later.
Set/rep/weight is odd layout cause it's muscle rounds, a form of rest pause if you do t know already. I'm doing a fortitude template.
Wide grip pull down
160x4/4/4/4/4/4

Hammer strength flat
2pps +10lbs per side X 4/4/4/4/4/5

Hammer incline
2 plates +10 lbs per side X 4/4/4/4/4/2

Hammer shoulder press
2pps x 4/4/4/4/4/6

Vbar pressdown
170×4/4/4/4/4/4
I like this log strong sets and good info.

How big are your pics? maybe crop them
 

samgraves82

New member
6/4 lower muscle rounds
Strong productive day but I paid for it in cramps last night geez.
Pivot leg press
6plates +35lb per side X 4/4/4/4/4/4

Smith split squats
135x4/4/4/4/4/

Seated ham curls
160x4/4/4/4/2
Calves

Ez bar curls75x4/4/4/4/4/8

IMG_20220604_192925904.jpgScreenshot_20220604-192237-231.png
 

samgraves82

New member
6/6/22
Upper body/lower pump(not done, legs are shit still)
My gal took me to armor gym today so I did what any self respecting weightlifter would do when there bigger dumbbells around than at ur home gym. Took the 120sx10 then the 130sx8 and used some arsenal machines I don't have access to and a westside barbell reverse hyper that felt amazing for the lower back pain I been dealing with.

Flat DB press
120s×10
130s×8

Arsenal incline
2pps×15

Arsenal chest supported row(that thing really is a beast!!)
1pps×9/7

Rev hyper
140×20/12

Arsenal shoulder press
1pps×15/9
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samgraves82

New member
6/20 upper load / lower pump
Ok I'm back for good now on the log. I needed a few days of downtime to get my head right.
Today was a banger of a day and really starting to tighten up a bit and vascularity is starting to really come on. Pal at the gym walked by and commented on the veins in my tricep today and when I looked It was as bad, if not worse, as my quads that you'll see below. Strength is still booming at just under 7 weeks out. Anyways, on to the good stuff.

Flat BB press
315×8
275×10(damn near 11 but just couldn't lock out w/o breaking form which I never really do)

Incline DB press (low incline)
100s×15

Rack pull BELOW THE KNEE(not the heaviest weight I ever touched but these were dead stop reps)
545×9

Hammer low row supinated
2pps×8
1.5pps×7(wasn't as many as planned but proper reps)

Smith BHN press(shoulder was super unhappy so just light weight high reps.)
135×18

Lower pump
Hi & wide leg press
3pps×36(well above Rx rep range)

Seated hams
90×39(same with reps)
Super set with
Leg ext
90×29

Seated calves
80×36
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